Bread, pita vs Cookies
Nutrition comparison per 100 g serving
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Bread, pita wins in 14 out of 25 nutrient categories
Bread, pita: 14
vs
Cookies: 7
(4 ties)
Overview
| Nutrient | Bread, pita | Cookies | Winner |
|---|---|---|---|
| Calories | 275 cal | 497 cal | |
| Protein | 9.1 g | 4.6 g | |
| Carbs | 55.7 g | 66.1 g | |
| Fat | 1.2 g | 25.2 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, pita | Cookies | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 51 UG | |
| Niacin | 2.1 MG | 2.0 MG | |
| Pantothenic acid | 0.4 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Bread, pita | Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 43 MG | |
| Copper, Cu | 0.2 MG | 0.3 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Magnesium, Mg | 26 MG | 36 MG | |
| Manganese, Mn | 0.5 MG | 0.4 MG | |
| Phosphorus, P | 97 MG | 80 MG | |
| Potassium, K | 120 MG | 208 MG | |
| Selenium, Se | 0 UG | 2.4 UG | |
| Sodium, Na | 536 MG | 290 MG | |
| Zinc, Zn | 0.8 MG | 0.6 MG |