Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 0.0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 1 MG | 6% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 108 MG | 9% | |
| Potassium, K | 135 MG | 3% | |
| Sodium, Na | 315 MG | 14% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.2 MG | 24% | |
| Manganese, Mn | 0.4 MG | 20% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
- Good source of Copper, Cu (24% DV).
- Good source of Manganese, Mn (20% DV).
About Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
Standard commercial chocolate chip cookies in the higher-fat variety lean heavily on refined flour, sugar, and fat, with chocolate chips adding more of both sugar and fat. The carbohydrate content is high, fiber is minimal, and protein is low. Being unenriched, these skip the B vitamin fortification common in many packaged grain products. They are not a nutritional food, and no reasonable framing changes that, but they are a well-understood pleasure item and a staple of lunch boxes and cookie jars. The fat content is what gives them a soft, chewy center when fresh and a richer mouthfeel than lower-fat varieties.
Dietary Information
Notable micronutrients in Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched include Copper, Cu (24% DV) , and Manganese, Mn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 481 calories per 100 grams, Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched gets 4% of its calories from protein, 56% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
See how Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched compares to other foods in terms of nutrition:
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- Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Pie crust, refrigerated, regular, unbaked
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