Bread, french or vienna, whole wheat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 44% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 3.9 MG | 24% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 96 UG | 24% | |
| Choline, total | 10.4 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 52 MG | 12% | |
| Phosphorus, P | 159 MG | 13% | |
| Potassium, K | 163 MG | 3% | |
| Sodium, Na | 375 MG | 16% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.2 MG | 21% | |
| Selenium, Se | 31.4 UG | 57% |
Nutrition Highlights
- Very low in fat (1.0g per 100g).
- Good source of dietary fiber (4.2g per 100g).
- Good source of Copper, Cu (21% DV).
- Rich source of Selenium, Se (57% of Daily Value per 100g).
- Good source of Thiamin (44% DV).
- Good source of Niacin (24% DV).
About Bread, french or vienna, whole wheat
Whole wheat French or Vienna bread keeps the airy crumb and thin crust of the classic style while swapping in whole wheat flour for the fiber and micronutrient bump. Fat is nearly absent, protein is modest, and the carb load is what you would expect from a lean bread. It holds up to soups and sandwiches without the heaviness of denser whole wheat loaves. A clean everyday bread choice.
Dietary Information
Bread, french or vienna, whole wheat is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Bread, french or vienna, whole wheat include Selenium, Se (57% DV) , Thiamin (44% DV) , Niacin (24% DV) , Folate, total (24% DV) , and Copper, Cu (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 239 calories per 100 grams, Bread, french or vienna, whole wheat gets 14% of its calories from protein, 82% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bread, french or vienna, whole wheat
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