Bread, french or vienna, whole wheat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 44% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 3.9 MG | 24% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 96 UG | 24% | |
| Choline, total | 10.4 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 52 MG | 12% | |
| Phosphorus, P | 159 MG | 13% | |
| Potassium, K | 163 MG | 3% | |
| Sodium, Na | 375 MG | 16% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.2 MG | 21% | |
| Selenium, Se | 31.4 UG | 57% |
Nutrition Highlights
- Very low in fat (1.0g per 100g).
- Good source of dietary fiber (4.2g per 100g).
- Good source of Copper, Cu (21% DV).
- Rich source of Selenium, Se (57% of Daily Value per 100g).
- Good source of Thiamin (44% DV).
- Good source of Niacin (24% DV).
About Bread, french or vienna, whole wheat
Bread, french or vienna, whole wheat contains 239 calories per 100g serving. It provides 8.3g of protein, 49.1g of carbohydrates, and 1.0g of fat. It also contains 4.2g of dietary fiber. A typical serving size is 1.00 slice 1 serving (48g), which provides 115 calories.
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