Pie, chocolate mousse, prepared from mix, no-bake type
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 26 UG | 7% | |
| Vitamin B-12 | 0.2 UG | 9% | |
| Vitamin A, RAE | 124 UG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 231 MG | 18% | |
| Potassium, K | 285 MG | 6% | |
| Sodium, Na | 460 MG | 20% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 6.1 UG | 11% |
Nutrition Highlights
- Good source of Sodium, Na (20% DV).
- Good source of Copper, Cu (23% DV).
About Pie, chocolate mousse, prepared from mix, no-bake type
Chocolate mousse pie made from a no-bake mix skips the oven entirely. The filling is a whipped, pudding-based chocolate mixture set in a cookie or graham crust. Fat is high from the crust and cream components; sugar and refined carbohydrates carry the rest. The texture is lighter and airier than chocolate creme pie, which makes it easy to underestimate how rich it actually is. No fiber worth noting.
Dietary Information
Notable micronutrients in Pie, chocolate mousse, prepared from mix, no-bake type include Copper, Cu (23% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 260 calories per 100 grams, Pie, chocolate mousse, prepared from mix, no-bake type gets 5% of its calories from protein, 46% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pie, chocolate mousse, prepared from mix, no-bake type
See how Pie, chocolate mousse, prepared from mix, no-bake type compares to other foods in terms of nutrition:
- Pie, chocolate mousse, prepared from mix, no-bake type vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
- Pie, chocolate mousse, prepared from mix, no-bake type vs Cookies, ladyfingers, without lemon juice and rind
- Pie, chocolate mousse, prepared from mix, no-bake type vs Crackers, melba toast, plain, without salt
- Pie, chocolate mousse, prepared from mix, no-bake type vs Crackers, whole-wheat, low salt
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