Pie crust, standard-type, dry mix
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 33% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 2.7 MG | 17% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 104 UG | 26% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 86 MG | 7% | |
| Potassium, K | 64 MG | 1% | |
| Sodium, Na | 753 MG | 33% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 22.9 UG | 42% |
Nutrition Highlights
- Good source of Sodium, Na (33% DV).
- Good source of Selenium, Se (42% DV).
- Good source of Thiamin (33% DV).
- Good source of Folate, total (26% DV).
About Pie crust, standard-type, dry mix
Standard dry pie crust mix is mostly refined flour and shortening in powdered form, requiring only water to bring together. In dry form it reads as very high in fat relative to volume because no moisture has been added yet. Once mixed and rolled, it becomes the familiar short crust. Negligible fiber, minimal protein. The quality of the final crust depends heavily on how cold the fat stays and how gently the dough is handled.
Dietary Information
Notable micronutrients in Pie crust, standard-type, dry mix include Selenium, Se (42% DV) , Sodium, Na (33% DV) , Thiamin (33% DV) , and Folate, total (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 518 calories per 100 grams, Pie crust, standard-type, dry mix gets 5% of its calories from protein, 40% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pie crust, standard-type, dry mix
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