Cookies, fortune
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 1.8 MG | 12% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 66 UG | 17% | |
| Choline, total | 6 MG | 1% | |
| Vitamin B-12 | 0.0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 35 MG | 3% | |
| Potassium, K | 41 MG | 1% | |
| Sodium, Na | 31 MG | 1% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 2.9 UG | 5% |
Nutrition Highlights
- Very low in fat (2.7g per 100g).
About Cookies, fortune
Fortune cookies are unusually low in fat for a cookie, relying mostly on refined flour, sugar, and egg white for structure. The result is nearly pure carbohydrate with very little protein or fat. Fiber is minimal. Each cookie is small, light, and mildly sweet with a crisp, papery snap. The fortune inside is the point, not the nutrition, and they are more of a cultural punctuation mark at the end of a Chinese-American meal than a meaningful food item.
Dietary Information
Cookies, fortune is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 378 calories per 100 grams, Cookies, fortune gets 4% of its calories from protein, 89% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cookies, fortune
See how Cookies, fortune compares to other foods in terms of nutrition:
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- Cookies, fortune vs Andrea's, Gluten Free Soft Dinner Roll
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