Cookies, fortune
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 1.8 MG | 12% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 66 UG | 17% | |
| Choline, total | 6 MG | 1% | |
| Vitamin B-12 | 0.0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 35 MG | 3% | |
| Potassium, K | 41 MG | 1% | |
| Sodium, Na | 31 MG | 1% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 2.9 UG | 5% |
Nutrition Highlights
- Very low in fat (2.7g per 100g).
About Cookies, fortune
These crisp, thin cookies are often associated with Chinese-American cuisine, though they were actually invented in the United States. Each cookie contains a small slip of paper with a message, proverb, or "fortune" inside, making them a fun novelty treat. From a nutritional standpoint, they are relatively low in fat and protein but high in carbohydrates, primarily from refined flour and sugar. They provide minimal fiber and are not a significant source of vitamins or minerals. Due to their sugar content and low nutrient density, they are best enjoyed occasionally as a light dessert or snack rather than a dietary staple.
Fortune cookies are typically served at the end of a meal in Chinese restaurants or included in takeout orders. They can also be used as a playful addition to themed parties, cultural celebrations, or even as part of interactive dining experiences. Some people enjoy customizing the fortunes inside for special events like weddings or corporate gatherings. While not a health food, they offer a low-calorie way to satisfy a sweet craving without the heaviness of richer desserts. For those monitoring sugar intake, portion control is key, as it's easy to consume several without realizing their cumulative calorie content.
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