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French toast, frozen, ready-to-heat
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 2.7 MG | 17% | |
| Pantothenic acid | 0.9 MG | 19% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 52 UG | 13% | |
| Vitamin B-12 | 1.7 UG | 70% | |
| Vitamin A, RAE | 54 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 139 MG | 11% | |
| Potassium, K | 134 MG | 3% | |
| Sodium, Na | 495 MG | 22% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.2 MG | 11% | |
| Selenium, Se | 16.7 UG | 30% |
Nutrition Highlights
- Good source of Sodium, Na (22% DV).
- Good source of Selenium, Se (30% DV).
- Good source of Thiamin (23% DV).
- Good source of Riboflavin (29% DV).
- Good source of Vitamin B-6 (29% DV).
- Rich source of Vitamin B-12 (70% of Daily Value per 100g).
About French toast, frozen, ready-to-heat
Frozen French toast is bread dipped in an egg-and-milk mixture, pre-cooked, and frozen for reheating at home. The result is soft, eggy, and slightly sweet without any added syrup. Protein is decent from the eggs and bread combined, fat is moderate, and carbohydrates come primarily from the bread. Fiber is low. Convenient for weekday mornings, and far less sweet than frozen waffles or pancakes out of the package.
Dietary Information
Notable micronutrients in French toast, frozen, ready-to-heat include Vitamin B-12 (70% DV) , Selenium, Se (30% DV) , Riboflavin (29% DV) , Vitamin B-6 (29% DV) , and Thiamin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 213 calories per 100 grams, French toast, frozen, ready-to-heat gets 14% of its calories from protein, 60% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare French toast, frozen, ready-to-heat
See how French toast, frozen, ready-to-heat compares to other foods in terms of nutrition:
- French toast, frozen, ready-to-heat vs Bread, french or vienna (includes sourdough)
- French toast, frozen, ready-to-heat vs Bread, oat bran
- French toast, frozen, ready-to-heat vs Bread, oat bran, toasted
- French toast, frozen, ready-to-heat vs Bread, oatmeal
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