French toast, frozen, ready-to-heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 2.7 MG | 17% | |
| Pantothenic acid | 0.9 MG | 19% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 52 UG | 13% | |
| Vitamin B-12 | 1.7 UG | 70% | |
| Vitamin A, RAE | 54 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 139 MG | 11% | |
| Potassium, K | 134 MG | 3% | |
| Sodium, Na | 495 MG | 22% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.2 MG | 11% | |
| Selenium, Se | 16.7 UG | 30% |
Nutrition Highlights
- Good source of Sodium, Na (22% DV).
- Good source of Selenium, Se (30% DV).
- Good source of Thiamin (23% DV).
- Good source of Riboflavin (29% DV).
- Good source of Vitamin B-6 (29% DV).
- Rich source of Vitamin B-12 (70% of Daily Value per 100g).
About French toast, frozen, ready-to-heat
This breakfast dish is a sweet, bread-based creation that's typically made by soaking slices of bread in a mixture of eggs and milk, then frying until golden. The frozen, ready-to-heat version offers convenience for busy mornings, allowing you to enjoy this classic treat without the preparation time. While it's a good source of carbohydrates for quick energy, it's worth noting that each 100g serving contains 213 calories, with 32.1g of carbs and 6.1g of fat. The protein content is moderate at 7.4g per 100g, making it a reasonable option for those looking to add some protein to their morning meal.
In terms of nutritional considerations, this dish is relatively low in fiber at just 1.1g per 100g serving, so pairing it with high-fiber fruits or whole grain bread can help boost the overall nutritional value of your meal. Common ways to enjoy this food include topping it with fresh berries, a drizzle of pure maple syrup, or a dollop of Greek yogurt for added protein and creaminess. Some people also like to sprinkle it with cinnamon or powdered sugar for extra flavor. While it can be a tasty part of a balanced breakfast, those watching their calorie intake may want to be mindful of portion sizes and toppings to keep the meal in line with their dietary goals.
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