Bagels, multigrain
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 35% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 81 UG | 20% | |
| Choline, total | 16.1 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 124 MG | 10% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 85 MG | 20% | |
| Phosphorus, P | 188 MG | 15% | |
| Potassium, K | 204 MG | 4% | |
| Sodium, Na | 359 MG | 16% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.2 MG | 26% | |
| Manganese, Mn | 1.8 MG | 78% | |
| Selenium, Se | 26.9 UG | 49% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (20% DV).
- Good source of Copper, Cu (26% DV).
- Rich source of Manganese, Mn (78% of Daily Value per 100g).
- Good source of Selenium, Se (49% DV).
About Bagels, multigrain
Multigrain bagels pack more fiber and protein than a plain white bagel, thanks to the blend of grains and seeds typically included in the mix. The crumb is denser and the chew more satisfying, with a slightly nutty, complex flavor from whatever combination of oats, rye, millet, or sesame goes into a given recipe. Carbs are still the dominant macro - that's just what bagels are - but the multigrain version at least brings some fiber and nutritional substance along for the ride. Best toasted, where the exterior crisps up and the grain flavors concentrate.
Dietary Information
Bagels, multigrain is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Bagels, multigrain include Manganese, Mn (78% DV) , Selenium, Se (49% DV) , Thiamin (35% DV) , Niacin (27% DV) , and Copper, Cu (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 241 calories per 100 grams, Bagels, multigrain gets 16% of its calories from protein, 79% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bagels, multigrain
See how Bagels, multigrain compares to other foods in terms of nutrition:
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- Bagels, multigrain vs Doughnuts, cake-type, plain, sugared or glazed
- Bagels, multigrain vs Doughnuts, cake-type, chocolate, sugared or glazed
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