Bagels, multigrain
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 35% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 81 UG | 20% | |
| Choline, total | 16.1 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 124 MG | 10% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 85 MG | 20% | |
| Phosphorus, P | 188 MG | 15% | |
| Potassium, K | 204 MG | 4% | |
| Sodium, Na | 359 MG | 16% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.2 MG | 26% | |
| Manganese, Mn | 1.8 MG | 78% | |
| Selenium, Se | 26.9 UG | 49% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (20% DV).
- Good source of Copper, Cu (26% DV).
- Rich source of Manganese, Mn (78% of Daily Value per 100g).
- Good source of Selenium, Se (49% DV).
About Bagels, multigrain
These dense, chewy rounds are a popular choice for a hearty breakfast or satisfying snack. Made from a blend of whole grains and seeds, they offer more fiber and protein than their plain white counterparts. The mix of grains often includes oats, rye, and wheat, along with additions like flax, sunflower, or sesame seeds, which contribute healthy fats and micronutrients such as magnesium, iron, and B vitamins. The higher fiber content supports digestive health and can help keep you feeling full longer, making them a smart option for sustained energy throughout the day.
They're typically sliced and toasted, then topped with cream cheese, nut butter, avocado, or smoked salmon for a balanced meal. Their sturdy texture also makes them ideal for sandwiches or as a base for creative breakfast stacks. Because they're calorie-dense and contain refined flour alongside whole grains, portion control can be important if you're watching your intake. Pairing them with protein-rich or vegetable-based toppings can help create a more nutrient-balanced plate.
Compare Bagels, multigrain
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