Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% | |
| Thiamin | 0.5 MG | 45% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 5.0 MG | 31% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 119 UG | 30% | |
| Choline, total | 15.7 MG | 3% | |
| Vitamin B-12 | 0.1 UG | 2% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 197 MG | 15% | |
| Iron, Fe | 4.7 MG | 26% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 107 MG | 9% | |
| Potassium, K | 129 MG | 3% | |
| Sodium, Na | 477 MG | 21% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.6 MG | 27% | |
| Selenium, Se | 26.3 UG | 48% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Very low in fat (2.0g per 100g).
- Good source of dietary fiber (2.8g per 100g).
- Good source of Iron, Fe (26% DV).
- Good source of Sodium, Na (21% DV).
- Good source of Manganese, Mn (27% DV).
About Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
A plain, toasted English muffin enriched with calcium propionate, commonly including a sourdough component, is a versatile baked product frequently enjoyed as a breakfast staple or sandwich base. Its porous texture makes it ideal for absorbing toppings like butter, jam, or eggs.
Nutritionally, this muffin provides a moderate source of calories and carbohydrates for energy, along with a notable protein content of 10.32g per 100g, contributing to satiety. The presence of 2.80g of fiber aids in digestion and can promote feelings of fullness. While relatively low in fat (2.02g), it's important to be mindful of added fats from spreads.
The muffin's carbohydrate content makes it suitable for individuals needing sustained energy, such as those focused on muscle building or active lifestyles. However, portion control is important for weight loss diets due to its caloric density.
To incorporate it into meals, consider topping with protein sources like Greek yogurt and berries for a balanced breakfast, or using it as a base for a lean protein and vegetable sandwich for lunch. The sourdough component may offer subtle flavor complexity and potential benefits for gut health.
Dietary Information
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) include Selenium, Se (48% DV) , Thiamin (45% DV) , Niacin (31% DV) , Folate, total (30% DV) , and Manganese, Mn (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 270 calories per 100 grams, Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) gets 15% of its calories from protein, 78% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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