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Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% | |
| Thiamin | 0.5 MG | 45% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 5.0 MG | 31% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 119 UG | 30% | |
| Choline, total | 15.7 MG | 3% | |
| Vitamin B-12 | 0.1 UG | 2% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 197 MG | 15% | |
| Iron, Fe | 4.7 MG | 26% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 107 MG | 9% | |
| Potassium, K | 129 MG | 3% | |
| Sodium, Na | 477 MG | 21% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.6 MG | 27% | |
| Selenium, Se | 26.3 UG | 48% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Very low in fat (2.0g per 100g).
- Good source of dietary fiber (2.8g per 100g).
- Good source of Iron, Fe (26% DV).
- Good source of Sodium, Na (21% DV).
- Good source of Manganese, Mn (27% DV).
About Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Toasting an English muffin does more than warm it up. The low-moisture cooking concentrates the flavor, crisps the surface, and makes the interior chewier and slightly denser than the untoasted version. The protein and carbohydrate figures shift a little because water is driven off during toasting. Nutritionally these remain a lean, low-fat bread with decent protein for the calorie load and calcium propionate for shelf life.
Dietary Information
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) include Selenium, Se (48% DV) , Thiamin (45% DV) , Niacin (31% DV) , Folate, total (30% DV) , and Manganese, Mn (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 270 calories per 100 grams, Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) gets 15% of its calories from protein, 78% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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