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Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

Baked Products Sr Legacy
270 Calories
10.3g Protein
52.7g Carbs
2.0g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 270
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 477mg 21%
Total Carbohydrate 52.7g 19%
Dietary Fiber 2.8g 10%
Total Sugars 3.5g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 197mg 15%
Iron 4.7mg 26%
Potassium 129mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 16%
Carbs 52.7g 81%
Fat 2.0g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.7 MG 2%
Thiamin 0.5 MG 45%
Riboflavin 0.3 MG 22%
Niacin 5.0 MG 31%
Pantothenic acid 0.3 MG 7%
Vitamin B-6 0.1 MG 4%
Folate, total 119 UG 30%
Choline, total 15.7 MG 3%
Vitamin B-12 0.1 UG 2%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.4 MG 2%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 1.4 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 197 MG 15%
Iron, Fe 4.7 MG 26%
Magnesium, Mg 28 MG 7%
Phosphorus, P 107 MG 9%
Potassium, K 129 MG 3%
Sodium, Na 477 MG 21%
Zinc, Zn 1.4 MG 13%
Copper, Cu 0.2 MG 18%
Manganese, Mn 0.6 MG 27%
Selenium, Se 26.3 UG 48%

Related Foods in Baked Products

Food Calories Protein Carbs Fat
Pie, egg custard, commercially prepared 210 5.5g 20.8g 11.6g Pie, fried pies, fruit 316 3g 42.6g 16.1g Pie, lemon meringue, commercially prepared 268 1.5g 47.2g 8.7g Pie, pecan, prepared from recipe 412 4.9g 52.2g 22.2g Pie, pumpkin, commercially prepared 243 3.9g 34.8g 9.8g Pie, pumpkin, prepared from recipe 204 4.5g 26.4g 9.3g

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • Very low in fat (2.0g per 100g).
  • Good source of dietary fiber (2.8g per 100g).
  • Good source of Iron, Fe (26% DV).
  • Good source of Sodium, Na (21% DV).
  • Good source of Manganese, Mn (27% DV).

About Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contains 270 calories per 100g serving. It provides 10.3g of protein, 52.7g of carbohydrates, and 2.0g of fat. It also contains 2.8g of dietary fiber. A typical serving size is 1.00 oz (28g), which provides 77 calories.

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