Pie crust, standard-type, frozen, ready-to-bake, unenriched
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.6 MG | 3% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 10 UG | 3% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 53 MG | 4% | |
| Potassium, K | 98 MG | 2% | |
| Sodium, Na | 576 MG | 25% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.5 MG | 24% |
Nutrition Highlights
- Good source of Sodium, Na (25% DV).
- Good source of Manganese, Mn (24% DV).
About Pie crust, standard-type, frozen, ready-to-bake, unenriched
This baked product is a commercially prepared, standard-type pie crust that comes frozen and ready to bake. Made without added vitamins or minerals (unenriched), it offers convenience for home bakers. Primarily composed of flour, fat, and water, it's designed to provide a simple base for various sweet and savory pies.
Nutritionally, the crust is energy-dense, largely due to its high fat and carbohydrate content, providing 457 calories per 100g. It contains a modest amount of protein (3.90g) and fiber (0.90g). The significant fat content (29.20g) contributes to its flaky texture.
While convenient, its caloric density should be considered for weight management; portion control is essential. Individuals focusing on muscle building may find the protein content minimal and should supplement with other protein sources. To incorporate this product into meals, consider using it for vegetable-rich quiches or fruit pies, balancing the crust's nutritional profile with nutrient-dense fillings. Always bake according to package directions for optimal results.
Dietary Information
Notable micronutrients in Pie crust, standard-type, frozen, ready-to-bake, unenriched include Sodium, Na (25% DV) , and Manganese, Mn (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 457 calories per 100 grams, Pie crust, standard-type, frozen, ready-to-bake, unenriched gets 3% of its calories from protein, 39% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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