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Pie crust vs Pie

Nutrition comparison per 100 g serving

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Pie wins in 19 out of 25 nutrient categories

Pie crust: 5 vs Pie: 19 (1 ties)

Overview

Nutrient	Pie crust	Pie	Winner
Calories	457 cal	204 cal
Protein	3.9 g	4.5 g
Carbs	44.1 g	26.4 g
Fat	29.2 g	9.3 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Pie crust	Pie	Winner
Folate, total	10 UG	21 UG
Niacin	0.6 MG	0.8 MG
Pantothenic acid	0.2 MG	0.4 MG
Riboflavin	0.0 MG	0.2 MG
Thiamin	0.1 MG	0.1 MG
Vitamin A, RAE	0 UG	426 UG
Vitamin B-12	0.0 UG	0.1 UG
Vitamin B-6	0.1 MG	0.0 MG
Vitamin C, total ascorbic acid	0 MG	1.7 MG

Mineral	Pie crust	Pie	Winner
Calcium, Ca	18 MG	94 MG
Copper, Cu	0.1 MG	0.1 MG
Iron, Fe	0.4 MG	1.3 MG
Magnesium, Mg	16 MG	19 MG
Manganese, Mn	0.5 MG	0.2 MG
Phosphorus, P	53 MG	98 MG
Potassium, K	98 MG	186 MG
Selenium, Se	0 UG	7.1 UG
Sodium, Na	576 MG	225 MG
Zinc, Zn	0.3 MG	0.5 MG

Pie crust Nutrition Facts Pie Nutrition Facts Compare Other Foods

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