Puff pastry, frozen, ready-to-bake
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 33% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 4.2 MG | 26% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 78 UG | 20% | |
| Choline, total | 6.4 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 4% | |
| Vitamin K (phylloquinone) | 16.1 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 60 MG | 5% | |
| Potassium, K | 61 MG | 1% | |
| Sodium, Na | 249 MG | 11% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.5 MG | 21% | |
| Selenium, Se | 24.2 UG | 44% |
Nutrition Highlights
- Good source of Manganese, Mn (21% DV).
- Good source of Selenium, Se (44% DV).
- Good source of Thiamin (33% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (26% DV).
- Good source of Folate, total (20% DV).
About Puff pastry, frozen, ready-to-bake
Frozen puff pastry is almost entirely fat and refined flour. The laminated layers of butter worked into the dough are what create the dramatic rise and flaky separation during baking, and they also explain the extremely high fat content. Fiber is negligible, protein is low, and carbs are mostly white flour. As an ingredient it is extraordinary - croissants, tarts, beef wellington, and napoleons all rely on it. As a nutrition source, it is not the point.
Dietary Information
Notable micronutrients in Puff pastry, frozen, ready-to-bake include Selenium, Se (44% DV) , Thiamin (33% DV) , Niacin (26% DV) , Riboflavin (22% DV) , and Manganese, Mn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 551 calories per 100 grams, Puff pastry, frozen, ready-to-bake gets 5% of its calories from protein, 33% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Puff pastry, frozen, ready-to-bake
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