Puff pastry, frozen, ready-to-bake
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 33% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 4.2 MG | 26% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 78 UG | 20% | |
| Choline, total | 6.4 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 4% | |
| Vitamin K (phylloquinone) | 16.1 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 60 MG | 5% | |
| Potassium, K | 61 MG | 1% | |
| Sodium, Na | 249 MG | 11% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.5 MG | 21% | |
| Selenium, Se | 24.2 UG | 44% |
Nutrition Highlights
- Good source of Manganese, Mn (21% DV).
- Good source of Selenium, Se (44% DV).
- Good source of Thiamin (33% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (26% DV).
- Good source of Folate, total (20% DV).
About Puff pastry, frozen, ready-to-bake
This light, flaky pastry is made from layers of dough and butter that puff up during baking, creating a delicate, crisp texture. While it's not typically considered a health food due to its high fat and calorie content, it can be part of a balanced diet when enjoyed in moderation. The protein content is relatively modest at 7.3g per 100g, while the majority of its calories come from carbohydrates (45.1g) and fat (38.1g). The 1.5g of fiber is minimal, so it's best paired with nutrient-dense fillings or toppings to create a more balanced dish.
In the kitchen, this versatile pastry is a convenient option for both sweet and savory recipes. It's commonly used as a base for tarts, turnovers, and pot pies, or wrapped around ingredients like cheese, vegetables, or meats for appetizers. Because it's frozen and ready-to-bake, it saves time and effort, making it a popular choice for quick meals or elegant entertaining. For those mindful of nutrition, using smaller portions or pairing it with vegetables, lean proteins, or fruit can help create satisfying dishes without overindulging in fat and calories.
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