Muffins, wheat bran, toaster-type with raisins, toasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 2.3 MG | 14% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 30 UG | 8% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin A, RAE | 56 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 7% | |
| Vitamin K (phylloquinone) | 17.4 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 284 MG | 23% | |
| Potassium, K | 177 MG | 4% | |
| Sodium, Na | 527 MG | 23% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.4 MG | 19% | |
| Selenium, Se | 20.3 UG | 37% |
Nutrition Highlights
- High in dietary fiber (8.2g per 100g), supporting digestive health.
- Good source of Phosphorus, P (23% DV).
- Good source of Sodium, Na (23% DV).
- Good source of Selenium, Se (37% DV).
- Good source of Riboflavin (22% DV).
About Muffins, wheat bran, toaster-type with raisins, toasted
Buttermilk pancakes from scratch rely on the acid in buttermilk reacting with baking soda for lift, producing a tender, lightly tangy result. Fat is moderate from butter or oil and eggs, carbs come mostly from refined flour, and fiber is essentially absent. Made well, they are one of the more enjoyable breakfast preparations around. The nutritional profile is unremarkable, but that has never been the point of a good stack of pancakes.
Dietary Information
Muffins, wheat bran, toaster-type with raisins, toasted is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Muffins, wheat bran, toaster-type with raisins, toasted include Selenium, Se (37% DV) , Phosphorus, P (23% DV) , Sodium, Na (23% DV) , and Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 313 calories per 100 grams, Muffins, wheat bran, toaster-type with raisins, toasted gets 7% of its calories from protein, 71% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.
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