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Muffins, wheat bran, toaster-type with raisins, toasted

Baked Products Sr Legacy
313 Calories
5.5g Protein
55.5g Carbs
9.4g Fat
8.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 313
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 527mg 23%
Total Carbohydrate 55.5g 20%
Dietary Fiber 8.2g 29%
Total Sugars 23.1g
Protein 5.5g 11%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 2.8mg 16%
Potassium 177mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.5g 8%
Carbs 55.5g 79%
Fat 9.4g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.2 MG 17%
Riboflavin 0.3 MG 22%
Niacin 2.3 MG 14%
Pantothenic acid 0.2 MG 4%
Vitamin B-6 0.1 MG 3%
Folate, total 30 UG 8%
Vitamin B-12 0.0 UG 1%
Vitamin A, RAE 56 UG 6%
Vitamin E (alpha-tocopherol) 1.0 MG 7%
Vitamin K (phylloquinone) 17.4 UG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 2.8 MG 16%
Magnesium, Mg 21 MG 5%
Phosphorus, P 284 MG 23%
Potassium, K 177 MG 4%
Sodium, Na 527 MG 23%
Zinc, Zn 0.4 MG 4%
Copper, Cu 0.1 MG 13%
Manganese, Mn 0.4 MG 19%
Selenium, Se 20.3 UG 37%

Related Foods in Baked Products

Food Calories Protein Carbs Fat
Bread, whole-wheat, prepared from recipe, toasted 305 9.2g 56.4g 5.9g Bread, stuffing, cornbread, dry mix 389 10g 76.7g 4.2g Bread, stuffing, cornbread, dry mix, prepared 179 2.9g 21.9g 8.8g Cake, angelfood, commercially prepared 258 5.9g 57.8g 0.8g Cake, angelfood, dry mix, prepared 257 6.1g 58.7g 0.3g Cake, boston cream pie, commercially prepared 252 2.4g 42.9g 8.5g

Nutrition Highlights

  • High in dietary fiber (8.2g per 100g), supporting digestive health.
  • Good source of Phosphorus, P (23% DV).
  • Good source of Sodium, Na (23% DV).
  • Good source of Selenium, Se (37% DV).
  • Good source of Riboflavin (22% DV).

About Muffins, wheat bran, toaster-type with raisins, toasted

Muffins, wheat bran, toaster-type with raisins, toasted contains 313 calories per 100g serving. It provides 5.5g of protein, 55.5g of carbohydrates, and 9.4g of fat. It also contains 8.2g of dietary fiber. A typical serving size is 1.00 oz (28g), which provides 89 calories.

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