Pancakes, plain, dry mix, complete (includes buttermilk)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.5 MG | 38% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 4.4 MG | 27% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Choline, total | 18.2 MG | 3% | |
| Vitamin B-12 | 0.3 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 344 MG | 26% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 600 MG | 48% | |
| Potassium, K | 191 MG | 4% | |
| Sodium, Na | 1,082 MG | 47% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.7 MG | 30% | |
| Selenium, Se | 21.6 UG | 39% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
- Good source of Calcium, Ca (26% DV).
- Good source of Iron, Fe (20% DV).
- Good source of Phosphorus, P (48% DV).
- Good source of Sodium, Na (47% DV).
- Good source of Manganese, Mn (30% DV).
About Pancakes, plain, dry mix, complete (includes buttermilk)
This breakfast staple is a quick and convenient option for a warm, comforting meal. Made from a pre-mixed blend of flour, leavening agents, sugar, and often powdered buttermilk, it only requires the addition of water or milk before cooking. The result is a fluffy, golden stack that pairs well with both sweet and savory toppings. While it's not the most nutrient-dense choice, it does provide a moderate amount of protein—thanks in part to the buttermilk—and a decent hit of carbohydrates for energy. The fat content is relatively low unless extra butter or oil is added during cooking. One thing to keep in mind is that it's not particularly high in fiber, so pairing it with fruit, nuts, or a side of whole grains can help round out the meal nutritionally. Many people enjoy it with classic toppings like maple syrup, fresh berries, or a dollop of yogurt, while others use it as a base for more creative combinations such as nut butter and banana or even a savory twist with eggs and avocado. For those watching their sugar or sodium intake, checking the label is a good idea, as some mixes can be higher in both.
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