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Pancakes, plain, dry mix, complete (includes buttermilk)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.5 MG | 38% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 4.4 MG | 27% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Choline, total | 18.2 MG | 3% | |
| Vitamin B-12 | 0.3 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 344 MG | 26% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 600 MG | 48% | |
| Potassium, K | 191 MG | 4% | |
| Sodium, Na | 1,082 MG | 47% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.7 MG | 30% | |
| Selenium, Se | 21.6 UG | 39% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
- Good source of Calcium, Ca (26% DV).
- Good source of Iron, Fe (20% DV).
- Good source of Phosphorus, P (48% DV).
- Good source of Sodium, Na (47% DV).
- Good source of Manganese, Mn (30% DV).
About Pancakes, plain, dry mix, complete (includes buttermilk)
Just add water or milk and you have breakfast on the griddle in minutes. Complete buttermilk pancake dry mix is built around enriched flour and leavening agents, with the dry dairy already blended in. The carb load is substantial and fiber is minimal, so these cook up light and fluffy but offer little slow-burn energy. Fine for a weekend morning treat; pair with eggs if you want something more sustaining.
Dietary Information
Notable micronutrients in Pancakes, plain, dry mix, complete (includes buttermilk) include Phosphorus, P (48% DV) , Sodium, Na (47% DV) , Selenium, Se (39% DV) , Thiamin (38% DV) , and Manganese, Mn (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, Pancakes, plain, dry mix, complete (includes buttermilk) gets 11% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pancakes, plain, dry mix, complete (includes buttermilk)
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