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Pancakes, plain, dry mix, complete (includes buttermilk)

Baked Products Sr Legacy
368 Calories
9.8g Protein
73.7g Carbs
3.1g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 368
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0.8g 4%
Trans Fat 0.4g
Cholesterol 2mg 1%
Sodium 1,082mg 47%
Total Carbohydrate 73.7g 27%
Dietary Fiber 2.9g 10%
Total Sugars 16.0g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 344mg 26%
Iron 3.6mg 20%
Potassium 191mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.8g 11%
Carbs 73.7g 85%
Fat 3.1g 4%

Vitamins

Nutrient Amount % DV
Thiamin 0.5 MG 38%
Riboflavin 0.3 MG 21%
Niacin 4.4 MG 27%
Pantothenic acid 0.6 MG 13%
Vitamin B-6 0.2 MG 10%
Choline, total 18.2 MG 3%
Vitamin B-12 0.3 UG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 344 MG 26%
Iron, Fe 3.6 MG 20%
Magnesium, Mg 28 MG 7%
Phosphorus, P 600 MG 48%
Potassium, K 191 MG 4%
Sodium, Na 1,082 MG 47%
Zinc, Zn 0.7 MG 7%
Copper, Cu 0.1 MG 14%
Manganese, Mn 0.7 MG 30%
Selenium, Se 21.6 UG 39%

Related Foods in Baked Products

Food Calories Protein Carbs Fat
Tart, breakfast, low fat 372 4.0g 76.8g 6.0g Archway Home Style Cookies, Sugar Free Oatmeal 442 5.5g 67.2g 20.9g Archway Home Style Cookies, Chocolate Chip Ice Box 497 4.3g 65.0g 24.4g Archway Home Style Cookies, Iced Oatmeal 435 4.9g 66.8g 16.5g Archway Home Style Cookies, Molasses 403 4.3g 69.4g 12.1g Archway Home Style Cookies, Oatmeal 421 5.5g 68.2g 14.1g

Nutrition Highlights

  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Calcium, Ca (26% DV).
  • Good source of Iron, Fe (20% DV).
  • Good source of Phosphorus, P (48% DV).
  • Good source of Sodium, Na (47% DV).
  • Good source of Manganese, Mn (30% DV).

About Pancakes, plain, dry mix, complete (includes buttermilk)

Just add water or milk and you have breakfast on the griddle in minutes. Complete buttermilk pancake dry mix is built around enriched flour and leavening agents, with the dry dairy already blended in. The carb load is substantial and fiber is minimal, so these cook up light and fluffy but offer little slow-burn energy. Fine for a weekend morning treat; pair with eggs if you want something more sustaining.

Dietary Information

Notable micronutrients in Pancakes, plain, dry mix, complete (includes buttermilk) include Phosphorus, P (48% DV) , Sodium, Na (47% DV) , Selenium, Se (39% DV) , Thiamin (38% DV) , and Manganese, Mn (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 368 calories per 100 grams, Pancakes, plain, dry mix, complete (includes buttermilk) gets 11% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pancakes, plain, dry mix, complete (includes buttermilk)

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