Pancakes vs Archway Home Style Cookies
Nutrition comparison per 100 g serving
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Pancakes wins in 21 out of 25 nutrient categories
Pancakes: 21
vs
Archway Home Style Cookies: 2
(2 ties)
Overview
| Nutrient | Pancakes | Archway Home Style Cookies | Winner |
|---|---|---|---|
| Calories | 368 cal | 435 cal | |
| Protein | 9.8 g | 4.9 g | |
| Carbs | 73.7 g | 66.8 g | |
| Fat | 3.1 g | 16.5 g | |
| Fiber | 2.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pancakes | Archway Home Style Cookies | Winner |
|---|---|---|---|
| Choline, total | 18.2 MG | 0 MG | |
| Folate, total | 0 UG | 50 UG | |
| Niacin | 4.4 MG | 1.6 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.5 MG | 0.3 MG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pancakes | Archway Home Style Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 344 MG | 32 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Magnesium, Mg | 28 MG | 0 MG | |
| Manganese, Mn | 0.7 MG | 0 MG | |
| Phosphorus, P | 600 MG | 0 MG | |
| Potassium, K | 191 MG | 185 MG | |
| Selenium, Se | 21.6 UG | 0 UG | |
| Sodium, Na | 1,082 MG | 377 MG | |
| Zinc, Zn | 0.7 MG | 0 MG |