Muffins, wheat bran, dry mix
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 30% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 5 MG | 31% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 85 UG | 21% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 87 MG | 21% | |
| Phosphorus, P | 480 MG | 38% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 700 MG | 30% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 2.7 MG | 116% | |
| Selenium, Se | 18 UG | 33% |
Nutrition Highlights
- Good source of Iron, Fe (20% DV).
- Good source of Magnesium, Mg (21% DV).
- Good source of Phosphorus, P (38% DV).
- Good source of Sodium, Na (30% DV).
- Good source of Copper, Cu (22% DV).
- Rich source of Manganese, Mn (116% of Daily Value per 100g).
About Muffins, wheat bran, dry mix
Wheat bran muffin dry mix packs a significant amount of refined flour and sugar alongside the bran component, which means the fiber benefit of the wheat bran is partially offset by the refined ingredients surrounding it. In dry form, fat is modest and carbohydrates are very high. Once prepared, added oil and eggs push fat and calories higher. The mix is convenient but nutritionally more moderate than a fully whole-grain or bran-only recipe would suggest.
Dietary Information
Notable micronutrients in Muffins, wheat bran, dry mix include Manganese, Mn (116% DV) , Phosphorus, P (38% DV) , Selenium, Se (33% DV) , Niacin (31% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 396 calories per 100 grams, Muffins, wheat bran, dry mix gets 7% of its calories from protein, 74% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Muffins, wheat bran, dry mix
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