Muffins, wheat bran, dry mix
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 30% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 5 MG | 31% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 85 UG | 21% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 87 MG | 21% | |
| Phosphorus, P | 480 MG | 38% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 700 MG | 30% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 2.7 MG | 116% | |
| Selenium, Se | 18 UG | 33% |
Nutrition Highlights
- Good source of Iron, Fe (20% DV).
- Good source of Magnesium, Mg (21% DV).
- Good source of Phosphorus, P (38% DV).
- Good source of Sodium, Na (30% DV).
- Good source of Copper, Cu (22% DV).
- Rich source of Manganese, Mn (116% of Daily Value per 100g).
About Muffins, wheat bran, dry mix
These baked goods are a popular choice for breakfast or snacks, offering a convenient way to enjoy the benefits of whole grains. Made primarily from wheat bran, they are a good source of dietary fiber, which supports digestive health and can help maintain stable blood sugar levels. The bran also contributes essential nutrients like B vitamins, iron, and magnesium, making them a nutrient-dense option compared to refined flour alternatives. However, they can be calorie-dense, so portion control is important for those monitoring their intake.
Wheat bran muffins are versatile and can be enjoyed in various ways. They are often paired with fresh fruit, yogurt, or a spread of nut butter for added flavor and nutrition. Some recipes incorporate ingredients like raisins, nuts, or spices to enhance taste and texture. They can also be a great on-the-go option for busy mornings or a satisfying addition to a balanced diet when consumed in moderation. For those looking to boost their fiber intake, these muffins can be a tasty and practical choice.
Compare Muffins, wheat bran, dry mix
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