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Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Baked Products Sr Legacy
474 Calories
2.2g Protein
76.0g Carbs
17.9g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 474
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 7.9g 40%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 275mg 12%
Total Carbohydrate 76.0g 28%
Dietary Fiber 2.5g 9%
Total Sugars 49g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 2.8mg 16%
Potassium 157mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.2g 2%
Carbs 76.0g 79%
Fat 17.9g 19%

Vitamins

Nutrient Amount % DV
Thiamin 0.1 MG 4%
Riboflavin 0.1 MG 6%
Niacin 0.4 MG 2%
Pantothenic acid 0.2 MG 3%
Vitamin B-6 0 MG 0%
Folate, total 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 2.8 MG 16%
Magnesium, Mg 40 MG 10%
Phosphorus, P 70 MG 6%
Potassium, K 157 MG 3%
Sodium, Na 275 MG 12%
Zinc, Zn 0.7 MG 6%
Copper, Cu 0.3 MG 29%
Manganese, Mn 0.5 MG 22%
Selenium, Se 0 UG 0%

Related Foods in Baked Products

Food Calories Protein Carbs Fat
Crackers, wheat, low salt 473 8.6g 64.9g 20.6g Crackers, cheese, low sodium 503 10.1g 58.2g 25.3g Danish pastry, raspberry, unenriched 371 5.4g 47.8g 18.5g Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) 403 6.4g 44.3g 22.8g English muffins, plain, enriched, without calcium propionate(includes sourdough) 235 7.7g 46g 1.8g Pie, fried pies, lemon 316 3g 42.6g 16.1g

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).
  • Good source of Copper, Cu (29% DV).
  • Good source of Manganese, Mn (22% DV).

About Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

These sweet treats offer a comforting indulgence for individuals seeking a gluten-free lifestyle. Often crafted with alternative flours like rice, tapioca, or potato starch, they provide a familiar texture and flavor profile reminiscent of traditional cookies, without the gluten found in wheat, barley, and rye. A serving of these cookies delivers a significant amount of carbohydrates, primarily from sugars and starches. The fat content contributes to the cookie's rich mouthfeel, while the fiber content, though present, is relatively low.

Considering the nutritional profile, moderation is key. While the absence of gluten makes them suitable for those with celiac disease or gluten sensitivities, the cookies are calorie-dense and contain a significant amount of added sugars and fats. They can be enjoyed as an occasional treat, perhaps alongside a balanced meal to manage blood sugar spikes. Common applications include a satisfying snack, a dessert accompaniment to a cup of coffee or tea, or a special treat for children with dietary restrictions.

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