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Muffins, English, plain, enriched, with ca prop (includes sourdough)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% | |
| Thiamin | 0.5 MG | 40% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 4.1 MG | 25% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 94 UG | 24% | |
| Choline, total | 16 MG | 3% | |
| Vitamin B-12 | 0.0 UG | 2% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 163 MG | 13% | |
| Iron, Fe | 4 MG | 22% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 92 MG | 7% | |
| Potassium, K | 109 MG | 2% | |
| Sodium, Na | 425 MG | 18% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.5 MG | 22% | |
| Selenium, Se | 22.4 UG | 41% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Iron, Fe (22% DV).
- Good source of Manganese, Mn (22% DV).
- Good source of Selenium, Se (41% DV).
- Good source of Thiamin (40% DV).
About Muffins, English, plain, enriched, with ca prop (includes sourdough)
English muffins are one of the better everyday bread options. Low in fat, moderate in protein relative to their calories, and made with enriched flour that at least restores some B vitamins lost in milling. The nooks and crannies that form during cooking are what make them worth toasting hard before adding butter or eggs. Calcium propionate keeps them shelf-stable. Plain sourdough-style versions have a mild tang.
Dietary Information
Muffins, English, plain, enriched, with ca prop (includes sourdough) is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Muffins, English, plain, enriched, with ca prop (includes sourdough) include Selenium, Se (41% DV) , Thiamin (40% DV) , Niacin (25% DV) , Folate, total (24% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 227 calories per 100 grams, Muffins, English, plain, enriched, with ca prop (includes sourdough) gets 16% of its calories from protein, 78% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Muffins, English, plain, enriched, with ca prop (includes sourdough)
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