Muffins, English, plain, enriched, with ca prop (includes sourdough)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% | |
| Thiamin | 0.5 MG | 40% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 4.1 MG | 25% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 94 UG | 24% | |
| Choline, total | 16 MG | 3% | |
| Vitamin B-12 | 0.0 UG | 2% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 163 MG | 13% | |
| Iron, Fe | 4 MG | 22% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 92 MG | 7% | |
| Potassium, K | 109 MG | 2% | |
| Sodium, Na | 425 MG | 18% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.5 MG | 22% | |
| Selenium, Se | 22.4 UG | 41% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Iron, Fe (22% DV).
- Good source of Manganese, Mn (22% DV).
- Good source of Selenium, Se (41% DV).
- Good source of Thiamin (40% DV).
About Muffins, English, plain, enriched, with ca prop (includes sourdough)
This baked product, categorized as an enriched plain English muffin with calcium propionate (including sourdough variations), is a common breakfast and brunch staple. Typically split and toasted, it serves as a base for various toppings like butter, jam, eggs, or savory sandwich fillings.
From a nutritional standpoint, a 100g serving provides 227 calories, featuring 8.87g of protein, 44.17g of carbohydrates, and 1.69g of fat. The presence of 3.50g of fiber contributes to satiety and digestive health. While primarily carbohydrate-based, the protein content can be beneficial.
Depending on dietary needs, this food can be incorporated in moderation. For weight loss, mindful portion control and topping choices are crucial due to the carbohydrate content. For muscle building, pairing it with protein-rich toppings like eggs or lean meats can create a balanced meal.
To enhance its nutritional profile, opt for whole-wheat versions when available and consider topping it with nutrient-dense options like avocado or Greek yogurt. This versatile baked item can be a part of a balanced diet when consumed thoughtfully.
Dietary Information
Muffins, English, plain, enriched, with ca prop (includes sourdough) is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Muffins, English, plain, enriched, with ca prop (includes sourdough) include Selenium, Se (41% DV) , Thiamin (40% DV) , Niacin (25% DV) , Folate, total (24% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 227 calories per 100 grams, Muffins, English, plain, enriched, with ca prop (includes sourdough) gets 16% of its calories from protein, 78% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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