Muffins, English, plain, enriched, with ca prop (includes sourdough)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% | |
| Thiamin | 0.5 MG | 40% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 4.1 MG | 25% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 94 UG | 24% | |
| Choline, total | 16 MG | 3% | |
| Vitamin B-12 | 0.0 UG | 2% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 163 MG | 13% | |
| Iron, Fe | 4 MG | 22% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 92 MG | 7% | |
| Potassium, K | 109 MG | 2% | |
| Sodium, Na | 425 MG | 18% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.5 MG | 22% | |
| Selenium, Se | 22.4 UG | 41% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Iron, Fe (22% DV).
- Good source of Manganese, Mn (22% DV).
- Good source of Selenium, Se (41% DV).
- Good source of Thiamin (40% DV).
About Muffins, English, plain, enriched, with ca prop (includes sourdough)
Muffins, English, plain, enriched, with ca prop (includes sourdough) contains 227 calories per 100g serving. It provides 8.9g of protein, 44.2g of carbohydrates, and 1.7g of fat. It also contains 3.5g of dietary fiber. A typical serving size is 1.00 oz (28g), which provides 64 calories.
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