Crackers, wheat, reduced fat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 52% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 5.1 MG | 32% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 127 UG | 32% | |
| Choline, total | 29.5 MG | 5% | |
| Vitamin B-12 | 0.1 UG | 6% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 24.7 UG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 5.0 MG | 28% | |
| Magnesium, Mg | 47 MG | 11% | |
| Phosphorus, P | 258 MG | 21% | |
| Potassium, K | 210 MG | 4% | |
| Sodium, Na | 776 MG | 34% | |
| Zinc, Zn | 1.7 MG | 16% | |
| Copper, Cu | 0.2 MG | 25% | |
| Manganese, Mn | 2.1 MG | 92% | |
| Selenium, Se | 10.4 UG | 19% |
Nutrition Highlights
- Good source of dietary fiber (3.4g per 100g).
- Good source of Iron, Fe (28% DV).
- Good source of Phosphorus, P (21% DV).
- Good source of Sodium, Na (34% DV).
- Good source of Copper, Cu (25% DV).
- Rich source of Manganese, Mn (92% of Daily Value per 100g).
About Crackers, wheat, reduced fat
Reduced-fat wheat crackers with a lighter oil content than the original formula. Still carb-heavy and mostly refined flour, with fiber present but not high. Fat is lower than standard wheat crackers while keeping the familiar crisp texture and mild wheat flavor. A modest improvement over full-fat versions for everyday snacking.
Dietary Information
Notable micronutrients in Crackers, wheat, reduced fat include Manganese, Mn (92% DV) , Thiamin (52% DV) , Sodium, Na (34% DV) , Niacin (32% DV) , and Folate, total (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 444 calories per 100 grams, Crackers, wheat, reduced fat gets 8% of its calories from protein, 64% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Crackers, wheat, reduced fat
See how Crackers, wheat, reduced fat compares to other foods in terms of nutrition:
- Crackers, wheat, reduced fat vs Bread, paratha, whole wheat, commercially prepared, frozen
- Crackers, wheat, reduced fat vs Bread, naan, whole wheat, commercially prepared, refrigerated
- Crackers, wheat, reduced fat vs Bread, roll, Mexican, bollilo
- Crackers, wheat, reduced fat vs Cookie, butter or sugar, with chocolate icing or filling
More in Baked Products
Browse all foods in the Baked Products category to compare nutrition facts and find the best options for your diet.