Crackers, wheat, reduced fat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 52% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 5.1 MG | 32% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 127 UG | 32% | |
| Choline, total | 29.5 MG | 5% | |
| Vitamin B-12 | 0.1 UG | 6% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 24.7 UG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 5.0 MG | 28% | |
| Magnesium, Mg | 47 MG | 11% | |
| Phosphorus, P | 258 MG | 21% | |
| Potassium, K | 210 MG | 4% | |
| Sodium, Na | 776 MG | 34% | |
| Zinc, Zn | 1.7 MG | 16% | |
| Copper, Cu | 0.2 MG | 25% | |
| Manganese, Mn | 2.1 MG | 92% | |
| Selenium, Se | 10.4 UG | 19% |
Nutrition Highlights
- Good source of dietary fiber (3.4g per 100g).
- Good source of Iron, Fe (28% DV).
- Good source of Phosphorus, P (21% DV).
- Good source of Sodium, Na (34% DV).
- Good source of Copper, Cu (25% DV).
- Rich source of Manganese, Mn (92% of Daily Value per 100g).
About Crackers, wheat, reduced fat
These baked, crisp delights are a popular pantry staple, offering a convenient base for various toppings and a satisfying crunch. Crafted primarily from wheat flour, typically whole wheat, they provide a source of carbohydrates for energy and a small amount of plant-based protein. The reduced-fat variety aims to lower the overall calorie count and fat content compared to standard versions, appealing to those watching their intake. However, it's crucial to be mindful of portion sizes, as the calorie density remains relatively high.
Nutritionally, these crackers are a source of carbohydrates, which your body breaks down into glucose for fuel. The fiber content, though present, is relatively modest, so they shouldn't be considered a primary source of dietary fiber. The reduced fat content can be beneficial for individuals aiming to manage their cholesterol levels. Consider the sodium content, as some brands can be quite high. Pairing them with protein-rich foods like lean meats, cheese, or hummus can create a more balanced and satisfying snack or meal element.
In the kitchen, these versatile snacks can be enjoyed in numerous ways. They're excellent as a base for dips, spreads, or cheeses. They can be crunched up and used as a topping for salads or soups, adding texture and flavor. They can also be enjoyed on their own as a light snack or as a side with a meal. Always check the nutrition label for sodium and added sugar content when making your choice.
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