Bread, paratha, whole wheat, commercially prepared, frozen
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.8 MG | 11% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 6.3 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.4 MG | 9% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.4 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 37 MG | 9% | |
| Phosphorus, P | 120 MG | 10% | |
| Potassium, K | 139 MG | 3% | |
| Sodium, Na | 452 MG | 20% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 1.1 MG | 46% | |
| Selenium, Se | 7.1 UG | 13% |
Nutrition Highlights
- High in dietary fiber (9.6g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
- Good source of Manganese, Mn (46% DV).
About Bread, paratha, whole wheat, commercially prepared, frozen
Bread, paratha, whole wheat, commercially prepared, frozen contains 326 calories per 100g serving. It provides 6.4g of protein, 45.4g of carbohydrates, and 13.2g of fat. It also contains 9.6g of dietary fiber. A typical serving size is 1.00 piece (79g), which provides 258 calories.
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