Bread, paratha, whole wheat, commercially prepared, frozen
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.8 MG | 11% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 6.3 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.4 MG | 9% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.4 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 37 MG | 9% | |
| Phosphorus, P | 120 MG | 10% | |
| Potassium, K | 139 MG | 3% | |
| Sodium, Na | 452 MG | 20% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 1.1 MG | 46% | |
| Selenium, Se | 7.1 UG | 13% |
Nutrition Highlights
- High in dietary fiber (9.6g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
- Good source of Manganese, Mn (46% DV).
About Bread, paratha, whole wheat, commercially prepared, frozen
Frozen whole wheat paratha is the flakier, more buttery sibling of chapati, layered during preparation with oil or ghee that gives it a richer texture and higher fat content. The whole wheat base keeps fiber respectable. Ready to heat from frozen in minutes, it is a genuine time-saver for weeknight cooking. Best with dal, yogurt, or pickles, though it holds its own alongside eggs at breakfast.
Dietary Information
Bread, paratha, whole wheat, commercially prepared, frozen is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Bread, paratha, whole wheat, commercially prepared, frozen include Manganese, Mn (46% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 326 calories per 100 grams, Bread, paratha, whole wheat, commercially prepared, frozen gets 8% of its calories from protein, 56% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.
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