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Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 2.2 MG | 14% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 48 UG | 12% | |
| Vitamin B-12 | 0.1 UG | 6% | |
| Vitamin A, RAE | 38 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 189 MG | 15% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 145 MG | 12% | |
| Potassium, K | 123 MG | 3% | |
| Sodium, Na | 441 MG | 19% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 17.1 UG | 31% |
Nutrition Highlights
- Good source of Selenium, Se (31% DV).
- Good source of Thiamin (23% DV).
- Good source of Riboflavin (22% DV).
About Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
Blueberry muffins baked from recipe with low-fat milk follow a standard home-baking formula: enriched flour, sugar, eggs, low-fat milk, butter or oil, and fresh or frozen blueberries. The blueberries bring moisture, natural sweetness, and a small antioxidant contribution. Fat is moderate, protein is respectable for a baked good, and fiber is low - the blueberries do not change the fundamental carbohydrate base significantly. A fresh-baked option with cleaner ingredients than packaged muffins.
Dietary Information
Notable micronutrients in Muffins, blueberry, prepared from recipe, made with low fat (2%) milk include Selenium, Se (31% DV) , Thiamin (23% DV) , and Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 285 calories per 100 grams, Muffins, blueberry, prepared from recipe, made with low fat (2%) milk gets 9% of its calories from protein, 57% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.
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