Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 2.2 MG | 14% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 48 UG | 12% | |
| Vitamin B-12 | 0.1 UG | 6% | |
| Vitamin A, RAE | 38 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 189 MG | 15% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 145 MG | 12% | |
| Potassium, K | 123 MG | 3% | |
| Sodium, Na | 441 MG | 19% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 17.1 UG | 31% |
Nutrition Highlights
- Good source of Selenium, Se (31% DV).
- Good source of Thiamin (23% DV).
- Good source of Riboflavin (22% DV).
About Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
These baked goods are a popular breakfast and snack choice, known for their tender crumb and bursts of sweet-tart fruit throughout. Made with low-fat milk, they offer a slightly lighter profile compared to versions prepared with whole milk or cream, while still maintaining a moist texture. The blueberries provide natural sweetness and a pop of color, along with small amounts of vitamin C and antioxidants like anthocyanins, which are linked to various health benefits.
Nutritionally, a typical serving contains around 285 calories, with a moderate amount of protein and a higher proportion of carbohydrates, largely from flour and sugar. The fat content is moderate, coming from ingredients like eggs and low-fat milk. While they offer some essential nutrients, they are relatively low in fiber and can be higher in added sugars, so portion control is key for those mindful of sugar intake. Blueberries themselves contribute beneficial plant compounds, though the overall fiber content remains modest.
These treats are commonly enjoyed fresh from the oven, either plain or with a pat of butter. They also work well as part of a balanced breakfast when paired with protein-rich foods like yogurt or eggs. For a healthier twist, some recipes incorporate whole grain flours or reduce added sugar, boosting the fiber and nutrient content while keeping the classic flavor and texture intact.
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