Cookies, gluten-free, lemon wafer
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 3.1 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 39 MG | 3% | |
| Potassium, K | 36 MG | 1% | |
| Sodium, Na | 111 MG | 5% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Good source of Vitamin E (alpha-tocopherol) (21% DV).
About Cookies, gluten-free, lemon wafer
These light, crisp wafers offer a delicate lemon flavor in a gluten-free format, making them a popular choice for those avoiding wheat or with celiac disease. With 515 calories per 100 grams, they're an energy-dense snack or dessert option. The macronutrient profile shows they're primarily carbohydrate-based at 74.4 grams per 100 grams, with 24.2 grams of fat contributing to their rich texture and satisfying mouthfeel. Notably, they contain no protein or dietary fiber, which means they won't contribute to satiety in the same way as whole-grain or protein-rich alternatives.
Their delicate texture makes them perfect for tea-time accompaniments, dessert garnishes, or crumbled as a pie crust base for no-bake desserts. The bright lemon flavor pairs beautifully with fresh berries, whipped cream, or vanilla ice cream. While they offer a gluten-free alternative for those with dietary restrictions, their lack of protein and fiber means they're best enjoyed as an occasional treat rather than a regular snack. The high carbohydrate content makes them a quick energy source, though those monitoring blood sugar should be mindful of portion sizes.
Dietary Information
Notable micronutrients in Cookies, gluten-free, lemon wafer include Vitamin E (alpha-tocopherol) (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 515 calories per 100 grams, Cookies, gluten-free, lemon wafer gets 0% of its calories from protein, 58% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cookies, gluten-free, lemon wafer
See how Cookies, gluten-free, lemon wafer compares to other foods in terms of nutrition:
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