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Cookies, gluten-free, lemon wafer
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 3.1 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 39 MG | 3% | |
| Potassium, K | 36 MG | 1% | |
| Sodium, Na | 111 MG | 5% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Good source of Vitamin E (alpha-tocopherol) (21% DV).
About Cookies, gluten-free, lemon wafer
Lemon wafer cookies in gluten-free form are almost entirely sugar and refined starch - light, crispy, and sweet with a citrus flavor that's usually more artificial than fresh lemon. Protein is essentially zero and fiber is completely absent. Fat is moderate, coming from whatever oil or shortening goes into the wafer batter. These are a purely pleasurable snack without nutritional pretense. The lemon flavoring gives them a bright, tart edge that keeps them from being cloying, and the thin wafer texture means they shatter satisfyingly rather than being chewy.
Dietary Information
Notable micronutrients in Cookies, gluten-free, lemon wafer include Vitamin E (alpha-tocopherol) (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 515 calories per 100 grams, Cookies, gluten-free, lemon wafer gets 0% of its calories from protein, 58% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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