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Crackers, saltines, low salt (includes oyster, soda, soup)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 51% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 5.2 MG | 33% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 140 UG | 35% | |
| Choline, total | 19.6 MG | 4% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 15.4 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 119 MG | 9% | |
| Iron, Fe | 5.1 MG | 29% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 111 MG | 9% | |
| Potassium, K | 724 MG | 15% | |
| Sodium, Na | 198 MG | 9% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.8 MG | 36% | |
| Selenium, Se | 6.4 UG | 12% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
- Good source of Iron, Fe (29% DV).
- Good source of Manganese, Mn (36% DV).
- Rich source of Thiamin (51% of Daily Value per 100g).
- Good source of Riboflavin (25% DV).
- Good source of Niacin (33% DV).
About Crackers, saltines, low salt (includes oyster, soda, soup)
Unsalted-top saltines skip the traditional salt crystals on the surface while keeping the same enriched flour and fat base underneath. The overall sodium is still present from the dough itself - just not in the dramatic crystals on top. Carbs are high, fat is moderate, and fiber is low. The texture is practically identical to regular saltines. A reasonable middle ground between fully salted and no-salt crackers.
Dietary Information
Notable micronutrients in Crackers, saltines, low salt (includes oyster, soda, soup) include Thiamin (51% DV) , Manganese, Mn (36% DV) , Folate, total (35% DV) , Niacin (33% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 421 calories per 100 grams, Crackers, saltines, low salt (includes oyster, soda, soup) gets 9% of its calories from protein, 71% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Crackers, saltines, low salt (includes oyster, soda, soup)
See how Crackers, saltines, low salt (includes oyster, soda, soup) compares to other foods in terms of nutrition:
- Crackers, saltines, low salt (includes oyster, soda, soup) vs Bread, white, prepared from recipe, made with nonfat dry milk
- Crackers, saltines, low salt (includes oyster, soda, soup) vs Bread, white, prepared from recipe, made with low fat (2%) milk
- Crackers, saltines, low salt (includes oyster, soda, soup) vs Bread, crumbs, dry, grated, plain
- Crackers, saltines, low salt (includes oyster, soda, soup) vs Bread, sticks, plain
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