Crackers, saltines, low salt (includes oyster, soda, soup)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 51% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 5.2 MG | 33% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 140 UG | 35% | |
| Choline, total | 19.6 MG | 4% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 15.4 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 119 MG | 9% | |
| Iron, Fe | 5.1 MG | 29% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 111 MG | 9% | |
| Potassium, K | 724 MG | 15% | |
| Sodium, Na | 198 MG | 9% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.8 MG | 36% | |
| Selenium, Se | 6.4 UG | 12% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
- Good source of Iron, Fe (29% DV).
- Good source of Manganese, Mn (36% DV).
- Rich source of Thiamin (51% of Daily Value per 100g).
- Good source of Riboflavin (25% DV).
- Good source of Niacin (33% DV).
About Crackers, saltines, low salt (includes oyster, soda, soup)
These baked goods, encompassing saltines, oyster crackers, soda crackers, and soup crackers, are a staple in many pantries, commonly paired with soups, cheeses, or used as a base for appetizers. Primarily composed of flour, water, and a small amount of fat, they offer a source of carbohydrates for energy.
Nutritionally, per 100g, these crackers provide 421 calories, 9.5g of protein, 74.34g of carbohydrates, 8.85g of fat, and 2.9g of fiber. While not a significant source of vitamins or minerals, their relatively low fiber content and simple carbohydrate profile make them easily digestible.
In the context of different diets, their high carbohydrate content means portion control is key, particularly for weight loss or blood sugar management. The small amount of protein makes them less suitable as a primary source for muscle building. Opting for low-salt varieties can be beneficial for individuals monitoring sodium intake.
These crackers can be a convenient addition to meals. Crumble them into soups for added texture or use them as a light snack with nut butter for a more balanced nutritional profile.
Dietary Information
Notable micronutrients in Crackers, saltines, low salt (includes oyster, soda, soup) include Thiamin (51% DV) , Manganese, Mn (36% DV) , Folate, total (35% DV) , Niacin (33% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 421 calories per 100 grams, Crackers, saltines, low salt (includes oyster, soda, soup) gets 9% of its calories from protein, 71% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Crackers, saltines, low salt (includes oyster, soda, soup)
See how Crackers, saltines, low salt (includes oyster, soda, soup) compares to other foods in terms of nutrition:
- Crackers, saltines, low salt (includes oyster, soda, soup) vs Cookies, oatmeal, commercially prepared, soft-type
- Crackers, saltines, low salt (includes oyster, soda, soup) vs Cookies, peanut butter, commercially prepared, regular
- Crackers, saltines, low salt (includes oyster, soda, soup) vs Cookies, peanut butter, commercially prepared, soft-type
- Crackers, saltines, low salt (includes oyster, soda, soup) vs Cookies, peanut butter, refrigerated dough
More in Baked Products
Browse all foods in the Baked Products category to compare nutrition facts and find the best options for your diet.