Crackers, saltines, low salt (includes oyster, soda, soup)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 51% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 5.2 MG | 33% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 140 UG | 35% | |
| Choline, total | 19.6 MG | 4% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 15.4 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 119 MG | 9% | |
| Iron, Fe | 5.1 MG | 29% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 111 MG | 9% | |
| Potassium, K | 724 MG | 15% | |
| Sodium, Na | 198 MG | 9% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.8 MG | 36% | |
| Selenium, Se | 6.4 UG | 12% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
- Good source of Iron, Fe (29% DV).
- Good source of Manganese, Mn (36% DV).
- Rich source of Thiamin (51% of Daily Value per 100g).
- Good source of Riboflavin (25% DV).
- Good source of Niacin (33% DV).
About Crackers, saltines, low salt (includes oyster, soda, soup)
Crackers, saltines, low salt (includes oyster, soda, soup) contains 421 calories per 100g serving. It provides 9.5g of protein, 74.3g of carbohydrates, and 8.9g of fat. It also contains 2.9g of dietary fiber. A typical serving size is 0.50 oz (14g), which provides 60 calories.
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