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Cookies, ladyfingers, with lemon juice and rind
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 4% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 60 UG | 15% | |
| Choline, total | 92 MG | 17% | |
| Vitamin B-12 | 0.8 UG | 31% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 173 MG | 14% | |
| Potassium, K | 113 MG | 2% | |
| Sodium, Na | 147 MG | 6% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 21.1 UG | 38% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- Good source of Iron, Fe (20% DV).
- Good source of Selenium, Se (38% DV).
- Good source of Thiamin (24% DV).
- Good source of Riboflavin (33% DV).
- Good source of Pantothenic acid (22% DV).
About Cookies, ladyfingers, with lemon juice and rind
Ladyfingers made with lemon juice and rind are light, egg-foam based sponge biscuits with a delicate citrus note. Because eggs are the structural backbone rather than butter, the fat is comparatively low while protein sits noticeably higher than most cookies. They're the classic base for tiramisu and charlottes, soaking up espresso or liqueur without falling apart. Eaten plain, they're sweet but not heavy.
Dietary Information
Notable micronutrients in Cookies, ladyfingers, with lemon juice and rind include Selenium, Se (38% DV) , Riboflavin (33% DV) , Vitamin B-12 (31% DV) , Thiamin (24% DV) , and Pantothenic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 365 calories per 100 grams, Cookies, ladyfingers, with lemon juice and rind gets 12% of its calories from protein, 65% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cookies, ladyfingers, with lemon juice and rind
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