Pie, apple, prepared from recipe
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.2 MG | 8% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 24 UG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 11 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 28 MG | 2% | |
| Potassium, K | 79 MG | 2% | |
| Sodium, Na | 211 MG | 9% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 7.8 UG | 14% |
About Pie, apple, prepared from recipe
Homemade apple pie differs from the commercial version primarily in its crust, which is made with butter rather than industrial shortening, and its filling, which can be adjusted for tartness and spice. The fat is real and the flavor is richer. Protein remains negligible, fiber depends on whether the apples are peeled, and the overall profile is still dessert-territory refined carbohydrates and fat. But the taste difference is real.
Calorie Breakdown
At 265 calories per 100 grams, Pie, apple, prepared from recipe gets 4% of its calories from protein, 56% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.
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