Pie vs Rolls
Nutrition comparison per 100 g serving
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Rolls wins in 21 out of 25 nutrient categories
Pie: 3
vs
Rolls: 21
(1 ties)
Overview
Vitamins
| Vitamin | Pie | Rolls | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 90 UG | |
| Niacin | 1.2 MG | 3.4 MG | |
| Pantothenic acid | 0.1 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 0.4 MG | |
| Vitamin A, RAE | 11 UG | 87 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0.2 MG |
Minerals
| Mineral | Pie | Rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 60 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.1 MG | 3.0 MG | |
| Magnesium, Mg | 7 MG | 19 MG | |
| Manganese, Mn | 0.2 MG | 0.4 MG | |
| Phosphorus, P | 28 MG | 126 MG | |
| Potassium, K | 79 MG | 152 MG | |
| Selenium, Se | 7.8 UG | 22.8 UG | |
| Sodium, Na | 211 MG | 415 MG | |
| Zinc, Zn | 0.2 MG | 0.7 MG |