Know what is on your plate.
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.4 MG | 33% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 3.4 MG | 22% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 90 UG | 23% | |
| Vitamin B-12 | 0.1 UG | 6% | |
| Vitamin A, RAE | 87 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 3.0 MG | 16% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 126 MG | 10% | |
| Potassium, K | 152 MG | 3% | |
| Sodium, Na | 415 MG | 18% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.4 MG | 17% | |
| Selenium, Se | 22.8 UG | 41% |
Nutrition Highlights
- Good source of Selenium, Se (41% DV).
- Good source of Thiamin (33% DV).
- Good source of Riboflavin (31% DV).
- Good source of Niacin (22% DV).
- Good source of Folate, total (23% DV).
About Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
Dinner rolls made from scratch with low-fat milk sit slightly above commercial rolls in richness because of the fresh egg and butter typically called for in a recipe, while the milk keeps the crumb tender. Protein and carb profiles are similar to commercial versions. Fiber is low given the refined flour base. Homemade rolls have a better crust and crumb than anything from a bag, and the effort is modest if you have time to let the dough rise properly.
Dietary Information
Notable micronutrients in Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk include Selenium, Se (41% DV) , Thiamin (33% DV) , Riboflavin (31% DV) , Folate, total (23% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 316 calories per 100 grams, Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk gets 11% of its calories from protein, 68% from carbohydrates, and 21% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
See how Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk compares to other foods in terms of nutrition:
- Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk vs Croissants, cheese
- Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk vs Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
- Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk vs Doughnuts, cake-type, plain, chocolate-coated or frosted
- Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk vs Doughnuts, cake-type, plain, sugared or glazed
More in Baked Products
Browse all foods in the Baked Products category to compare nutrition facts and find the best options for your diet.