Rolls, hamburger or hotdog, mixed-grain
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 39% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 4.5 MG | 28% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 111 UG | 28% | |
| Choline, total | 26.5 MG | 5% | |
| Vitamin B-12 | 0.0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.1 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 4.0 MG | 22% | |
| Magnesium, Mg | 44 MG | 10% | |
| Phosphorus, P | 122 MG | 10% | |
| Potassium, K | 160 MG | 3% | |
| Sodium, Na | 458 MG | 20% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 24% | |
| Manganese, Mn | 1.0 MG | 44% | |
| Selenium, Se | 31.8 UG | 58% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (20% DV).
- Good source of Copper, Cu (24% DV).
- Good source of Manganese, Mn (44% DV).
- Rich source of Selenium, Se (58% of Daily Value per 100g).
About Rolls, hamburger or hotdog, mixed-grain
These versatile buns are a staple in many households, often used as the foundation for classic sandwiches and handheld meals. Made from a blend of grains, they offer a balanced combination of carbohydrates, protein, and fiber. The mixed-grain variety typically includes a mix of whole wheat, rye, or other grains, which can contribute to a slightly nutty flavor and a denser texture compared to traditional white buns. With nearly 4 grams of fiber per 100 grams, they can support digestive health and help maintain steady energy levels throughout the day.
In terms of nutrition, these buns provide a moderate amount of calories and a decent protein content, making them a reasonable choice for those looking to add more whole grains to their diet. However, they can be higher in carbohydrates, so portion control may be important for individuals managing blood sugar levels or following low-carb diets. They are commonly used for burgers, hot dogs, or even as a base for creative sandwiches, sliders, or mini pizzas. To boost their nutritional value, consider pairing them with lean proteins, fresh vegetables, and healthy spreads like avocado or hummus.
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