Rolls, hamburger or hotdog, mixed-grain
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 39% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 4.5 MG | 28% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 111 UG | 28% | |
| Choline, total | 26.5 MG | 5% | |
| Vitamin B-12 | 0.0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.1 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 4.0 MG | 22% | |
| Magnesium, Mg | 44 MG | 10% | |
| Phosphorus, P | 122 MG | 10% | |
| Potassium, K | 160 MG | 3% | |
| Sodium, Na | 458 MG | 20% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 24% | |
| Manganese, Mn | 1.0 MG | 44% | |
| Selenium, Se | 31.8 UG | 58% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (20% DV).
- Good source of Copper, Cu (24% DV).
- Good source of Manganese, Mn (44% DV).
- Rich source of Selenium, Se (58% of Daily Value per 100g).
About Rolls, hamburger or hotdog, mixed-grain
Mixed-grain hamburger and hotdog rolls bring oats, cracked wheat, or other whole grains into an otherwise standard enriched roll formula. Fiber climbs noticeably compared to plain buns, and the flavor is slightly more complex. They are otherwise similar in function - soft, sturdy enough for a burger or hot dog, slightly sweet. A reasonable upgrade over the plain white version for everyday use.
Dietary Information
Notable micronutrients in Rolls, hamburger or hotdog, mixed-grain include Selenium, Se (58% DV) , Manganese, Mn (44% DV) , Thiamin (39% DV) , Niacin (28% DV) , and Folate, total (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 263 calories per 100 grams, Rolls, hamburger or hotdog, mixed-grain gets 15% of its calories from protein, 68% from carbohydrates, and 21% from fat. This is moderately high, similar to many cooked grains and dairy products.
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