Bread, crumbs, dry, grated, seasoned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3% | |
| Thiamin | 1.0 MG | 80% | |
| Riboflavin | 0.4 MG | 32% | |
| Niacin | 6.2 MG | 39% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 119 UG | 30% | |
| Choline, total | 14.6 MG | 3% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 46 UG | 38% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 182 MG | 14% | |
| Iron, Fe | 4.9 MG | 27% | |
| Magnesium, Mg | 46 MG | 11% | |
| Phosphorus, P | 177 MG | 14% | |
| Potassium, K | 231 MG | 5% | |
| Sodium, Na | 2,100 MG | 91% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.2 MG | 27% | |
| Manganese, Mn | 1.0 MG | 43% | |
| Selenium, Se | 24.7 UG | 45% |
Nutrition Highlights
- Good source of protein with 14.1g per 100g.
- Good source of dietary fiber (4.9g per 100g).
- Good source of Iron, Fe (27% DV).
- Rich source of Sodium, Na (91% of Daily Value per 100g).
- Good source of Copper, Cu (27% DV).
- Good source of Manganese, Mn (43% DV).
About Bread, crumbs, dry, grated, seasoned
This versatile pantry staple is made from dried and finely ground bread, often seasoned with herbs and spices like garlic, onion, parsley, and paprika. It offers a convenient way to add texture and flavor to a variety of dishes. With 383 calories per 100 grams, it's a calorie-dense ingredient, primarily from its carbohydrate content, which makes up 68.5 grams per serving. The 14.1 grams of protein and 5.5 grams of fat contribute to its balanced macronutrient profile, while the 4.9 grams of fiber support digestive health.
Commonly used as a coating for fried or baked foods, it helps create a crispy exterior on items like chicken cutlets, fish fillets, or vegetable fritters. It's also a key ingredient in meatballs, meatloaf, and stuffing, where it acts as a binder and adds bulk. For those watching their sodium intake, it's worth noting that seasoned varieties often contain added salt, so moderation is key. Its long shelf life and ability to enhance both texture and flavor make it a go-to ingredient for home cooks and professional chefs alike.
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