Bread, crumbs, dry, grated, seasoned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3% | |
| Thiamin | 1.0 MG | 80% | |
| Riboflavin | 0.4 MG | 32% | |
| Niacin | 6.2 MG | 39% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 119 UG | 30% | |
| Choline, total | 14.6 MG | 3% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 46 UG | 38% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 182 MG | 14% | |
| Iron, Fe | 4.9 MG | 27% | |
| Magnesium, Mg | 46 MG | 11% | |
| Phosphorus, P | 177 MG | 14% | |
| Potassium, K | 231 MG | 5% | |
| Sodium, Na | 2,100 MG | 91% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.2 MG | 27% | |
| Manganese, Mn | 1.0 MG | 43% | |
| Selenium, Se | 24.7 UG | 45% |
Nutrition Highlights
- Good source of protein with 14.1g per 100g.
- Good source of dietary fiber (4.9g per 100g).
- Good source of Iron, Fe (27% DV).
- Rich source of Sodium, Na (91% of Daily Value per 100g).
- Good source of Copper, Cu (27% DV).
- Good source of Manganese, Mn (43% DV).
About Bread, crumbs, dry, grated, seasoned
Dry seasoned breadcrumbs are finely ground, dried bread that has been seasoned with salt, garlic, onion powder, herbs, and sometimes cheese. They are used as a coating for fried and baked proteins, as a topping for casseroles, and as a binder in meatballs or meatloaf. Sodium is notably high due to the seasoning blend. Protein is reasonable for a grain product, and carbs are mostly from the refined white bread base. Fiber is modest. The seasoning does most of the flavor work so they are best used as an ingredient, not eaten alone.
Dietary Information
Notable micronutrients in Bread, crumbs, dry, grated, seasoned include Sodium, Na (91% DV) , Thiamin (80% DV) , Selenium, Se (45% DV) , Manganese, Mn (43% DV) , and Niacin (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 383 calories per 100 grams, Bread, crumbs, dry, grated, seasoned gets 15% of its calories from protein, 72% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bread, crumbs, dry, grated, seasoned
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