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Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)

Baked Products Sr Legacy
275 Calories
10.5g Protein
53.4g Carbs
1.6g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 275
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 534mg 23%
Total Carbohydrate 53.4g 19%
Dietary Fiber 2.3g 8%
Total Sugars 0g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1.4mg 8%
Potassium 101mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 16%
Carbs 53.4g 82%
Fat 1.6g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.2 MG 14%
Riboflavin 0.1 MG 4%
Niacin 1.8 MG 11%
Pantothenic acid 0.4 MG 7%
Vitamin B-6 0.1 MG 3%
Folate, total 22 UG 6%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 1.4 MG 8%
Magnesium, Mg 29 MG 7%
Phosphorus, P 96 MG 8%
Potassium, K 101 MG 2%
Sodium, Na 534 MG 23%
Zinc, Zn 0.9 MG 8%
Copper, Cu 0.2 MG 18%
Manganese, Mn 0.5 MG 23%

Related Foods in Baked Products

Food Calories Protein Carbs Fat
Rolls, french 277 8.6g 50.2g 4.3g Rolls, hamburger or hotdog, plain 279 9.8g 50.1g 3.9g Rolls, hamburger or hotdog, mixed-grain 263 9.6g 44.6g 6g Sweet rolls, cinnamon, refrigerated dough with frosting 333 5g 51.6g 12.2g Sweet rolls, cinnamon, refrigerated dough with frosting, baked 362 5.4g 56.1g 13.2g Taco shells, baked 476 6.4g 63.5g 21.8g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Very low in fat (1.6g per 100g).
  • Good source of Sodium, Na (23% DV).
  • Good source of Manganese, Mn (23% DV).

About Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contains 275 calories per 100g serving. It provides 10.5g of protein, 53.4g of carbohydrates, and 1.6g of fat. It also contains 2.3g of dietary fiber. A typical serving size is 1.00 oz (28g), which provides 78 calories.

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