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Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.8 MG | 11% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 22 UG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 96 MG | 8% | |
| Potassium, K | 101 MG | 2% | |
| Sodium, Na | 534 MG | 23% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.5 MG | 23% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (1.6g per 100g).
- Good source of Sodium, Na (23% DV).
- Good source of Manganese, Mn (23% DV).
About Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Commercially prepared cinnamon coffeecake with crumb topping sits firmly in the indulgence category. The crumb topping alone adds a meaningful fat and sugar layer on top of an already butter-enriched cake base. Carbs and fat are both high; fiber is minimal and protein barely contributes. The cinnamon gives it a warm aroma that makes it feel more wholesome than it is. A reasonable weekend treat with coffee, not an everyday breakfast choice.
Dietary Information
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) include Sodium, Na (23% DV) , and Manganese, Mn (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 275 calories per 100 grams, Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) gets 15% of its calories from protein, 78% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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