Rolls, french
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 44% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 4.4 MG | 27% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 113 UG | 28% | |
| Choline, total | 14.8 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 91 MG | 7% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 84 MG | 7% | |
| Potassium, K | 114 MG | 2% | |
| Sodium, Na | 574 MG | 25% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.6 MG | 24% | |
| Selenium, Se | 27.9 UG | 51% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
- Good source of Sodium, Na (25% DV).
- Good source of Manganese, Mn (24% DV).
- Rich source of Selenium, Se (51% of Daily Value per 100g).
- Good source of Thiamin (44% DV).
- Good source of Riboflavin (23% DV).
About Rolls, french
These soft, pillowy baked goods are a staple in many cuisines, particularly in French-inspired dishes. Made from a simple dough of flour, water, yeast, and salt, they are typically shaped into small, round or oval forms and baked until golden. Their light, airy texture and slightly crisp crust make them a versatile addition to meals. While they are often enjoyed fresh, they can also be stored for later use, making them a convenient option for quick meals or snacks.
Nutritionally, these rolls provide a moderate amount of energy, with a balance of carbohydrates, protein, and a small amount of fat. They are a good source of complex carbohydrates, which can help sustain energy levels, and they contain a decent amount of fiber, supporting digestive health. However, they are relatively low in micronutrients, so pairing them with nutrient-dense foods like vegetables, lean proteins, or healthy fats can enhance their nutritional value. They are commonly used as a base for sandwiches, served alongside soups or salads, or simply enjoyed with butter or spreads. For those mindful of their diet, opting for whole-grain versions can boost their fiber and nutrient content.
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