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Rolls, french
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 44% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 4.4 MG | 27% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 113 UG | 28% | |
| Choline, total | 14.8 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 91 MG | 7% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 84 MG | 7% | |
| Potassium, K | 114 MG | 2% | |
| Sodium, Na | 574 MG | 25% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.6 MG | 24% | |
| Selenium, Se | 27.9 UG | 51% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
- Good source of Sodium, Na (25% DV).
- Good source of Manganese, Mn (24% DV).
- Rich source of Selenium, Se (51% of Daily Value per 100g).
- Good source of Thiamin (44% DV).
- Good source of Riboflavin (23% DV).
About Rolls, french
French rolls have a crisper crust and chewier interior than standard dinner rolls, achieved through a leaner dough with less fat and sugar. Fiber is moderate for a white-flour roll. They work well for sandwiches, are sturdy enough to hold fillings without falling apart, and have more character than a soft enriched dinner roll. Protein and carb profiles are similar to other white rolls, but the texture is distinctly better.
Dietary Information
Notable micronutrients in Rolls, french include Selenium, Se (51% DV) , Thiamin (44% DV) , Folate, total (28% DV) , Niacin (27% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 277 calories per 100 grams, Rolls, french gets 12% of its calories from protein, 72% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
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