Schar, Gluten-Free, Wheat-Free, Classic White Bread
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.5 MG | 43% | |
| Riboflavin | 0.5 MG | 39% | |
| Niacin | 3.4 MG | 21% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 15 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 159 MG | 12% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 55 MG | 4% | |
| Potassium, K | 66 MG | 1% | |
| Sodium, Na | 441 MG | 19% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- High in dietary fiber (5.1g per 100g), supporting digestive health.
- Good source of Thiamin (43% DV).
- Good source of Riboflavin (39% DV).
- Good source of Niacin (21% DV).
About Schar, Gluten-Free, Wheat-Free, Classic White Bread
A versatile staple for those managing gluten sensitivities, this bread offers a wheat-free alternative to traditional white loaves. It's crafted to mimic the texture and taste of classic white bread, making it a convenient option for sandwiches, toast, or alongside meals. Notably, it provides a decent amount of fiber, contributing to digestive health, and can be incorporated into various dietary approaches with careful consideration. The caloric content is moderate, and with a lower protein content compared to some other bread options.
Nutritionally, it's essential to recognize that this bread is primarily a source of carbohydrates. While it can be enjoyed as part of a balanced diet, individuals should be mindful of portion sizes. Consider pairing it with protein-rich foods and healthy fats to create a more balanced meal. Common culinary uses include sandwiches with lean meats and vegetables, toasted for breakfast with avocado or eggs, or used as a side to soups and salads. It also works well for making croutons or breadcrumbs, offering a gluten-free way to add texture and flavor to a variety of dishes.
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