Cake, coffeecake, cheese
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 39 UG | 10% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 86 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 0.6 MG | 4% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 101 MG | 8% | |
| Potassium, K | 289 MG | 6% | |
| Sodium, Na | 339 MG | 15% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 13.3 UG | 24% |
Nutrition Highlights
- Good source of Selenium, Se (24% DV).
About Cake, coffeecake, cheese
This rich, indulgent dessert combines the comforting flavors of coffee cake with a creamy, tangy cheese filling. With 339 calories per 100 grams, it's a calorie-dense treat that should be enjoyed in moderation. The 7 grams of protein comes primarily from the cheese component, providing a small boost to this macronutrient. At 44.3 grams of carbohydrates, most of which are likely from refined flour and added sugars, this dessert can cause a rapid rise in blood sugar levels. The 15.2 grams of fat contribute to its moist texture and satisfying mouthfeel, while the minimal 1 gram of fiber means it offers little in terms of digestive benefits.
Despite its nutritional drawbacks, this dessert can be part of a balanced diet when consumed occasionally. The cheese filling adds a protein element that can help slow down the absorption of sugar, potentially mitigating some of the blood sugar spike. When preparing or purchasing this treat, consider opting for versions made with whole grain flours or reduced sugar content to boost its nutritional profile. This dessert shines as a special occasion treat, perfect for brunches, afternoon tea, or as a decadent finish to a meal. It pairs wonderfully with a hot cup of coffee or tea, enhancing the coffee notes often found in the cake portion. For those looking to incorporate it into a healthier lifestyle, consider enjoying a smaller portion alongside a piece of fresh fruit to add fiber and nutrients to your indulgence.
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