Schar vs Cake
Nutrition comparison per 100 g serving
Ad 468x60
Schar wins in 18 out of 29 nutrient categories
Schar: 18
vs
Cake: 10
(1 ties)
Overview
Vitamins
| Vitamin | Schar | Cake | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 17.4 MG | |
| Folate, total | 15 UG | 14 UG | |
| Niacin | 3.4 MG | 0.2 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 0.5 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 24 UG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.1 UG |
Minerals
| Mineral | Schar | Cake | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 23 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 3.2 MG | 0.4 MG | |
| Magnesium, Mg | 11 MG | 6 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 55 MG | 49 MG | |
| Potassium, K | 66 MG | 39 MG | |
| Selenium, Se | 0.4 UG | 4.1 UG | |
| Sodium, Na | 441 MG | 254 MG | |
| Zinc, Zn | 0.5 MG | 0.2 MG |