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Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Pantothenic acid | 0.8 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 94 MG | 22% | |
| Phosphorus, P | 269 MG | 22% | |
| Potassium, K | 255 MG | 5% | |
| Sodium, Na | 730 MG | 32% | |
| Zinc, Zn | 1.7 MG | 16% | |
| Copper, Cu | 0.3 MG | 31% | |
| Manganese, Mn | 2.4 MG | 103% |
Nutrition Highlights
- Good source of Magnesium, Mg (22% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Sodium, Na (32% DV).
- Good source of Copper, Cu (31% DV).
- Rich source of Manganese, Mn (103% of Daily Value per 100g).
About Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
Van's Perfect 10 crackers bring together six whole grains and four seeds - sesame, sunflower, poppy, and flax among them - in a gluten-free baked format. Despite the seed-forward ingredient list, the recorded fiber content reads as zero in this USDA entry, which seems at odds with the ingredients; treat that figure with some skepticism. The fat content is moderate, driven by the seeds, and protein is reasonable for a cracker.
Dietary Information
Notable micronutrients in Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free include Manganese, Mn (103% DV) , Sodium, Na (32% DV) , Copper, Cu (31% DV) , Magnesium, Mg (22% DV) , and Phosphorus, P (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 471 calories per 100 grams, Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free gets 6% of its calories from protein, 57% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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