Crackers, melba toast, plain
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 34% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 4.1 MG | 26% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 124 UG | 31% | |
| Choline, total | 19.8 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.9 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 3.7 MG | 21% | |
| Magnesium, Mg | 59 MG | 14% | |
| Phosphorus, P | 196 MG | 16% | |
| Potassium, K | 202 MG | 4% | |
| Sodium, Na | 598 MG | 26% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.3 MG | 32% | |
| Manganese, Mn | 1.1 MG | 49% | |
| Selenium, Se | 34.8 UG | 63% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- High in dietary fiber (6.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (26% DV).
- Good source of Copper, Cu (32% DV).
- Good source of Manganese, Mn (49% DV).
About Crackers, melba toast, plain
Crackers, melba toast, plain contains 390 calories per 100g serving. It provides 12.1g of protein, 76.6g of carbohydrates, and 3.2g of fat. It also contains 6.3g of dietary fiber. A typical serving size is 0.50 oz (14g), which provides 55 calories.
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