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Crackers, melba toast, plain
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 34% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 4.1 MG | 26% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 124 UG | 31% | |
| Choline, total | 19.8 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.9 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 3.7 MG | 21% | |
| Magnesium, Mg | 59 MG | 14% | |
| Phosphorus, P | 196 MG | 16% | |
| Potassium, K | 202 MG | 4% | |
| Sodium, Na | 598 MG | 26% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.3 MG | 32% | |
| Manganese, Mn | 1.1 MG | 49% | |
| Selenium, Se | 34.8 UG | 63% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- High in dietary fiber (6.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (26% DV).
- Good source of Copper, Cu (32% DV).
- Good source of Manganese, Mn (49% DV).
About Crackers, melba toast, plain
Plain melba toast is a low-fat, crisp, dry biscuit made from thinly sliced bread that is baked twice to remove almost all moisture. The result is a very light cracker with high protein relative to most crackers, genuine fiber, and very little fat. It pairs well with soft cheeses, smoked salmon, or dips. Among commercially available crackers, plain melba toast stands out as genuinely lean and not reliant on added fat for texture.
Dietary Information
Crackers, melba toast, plain is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Crackers, melba toast, plain include Selenium, Se (63% DV) , Manganese, Mn (49% DV) , Thiamin (34% DV) , Copper, Cu (32% DV) , and Folate, total (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, Crackers, melba toast, plain gets 12% of its calories from protein, 79% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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