Croutons, plain
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 52% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 5.4 MG | 34% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 132 UG | 33% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 76 MG | 6% | |
| Iron, Fe | 4.1 MG | 23% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 115 MG | 9% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 698 MG | 30% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.5 MG | 22% | |
| Selenium, Se | 37.5 UG | 68% |
Nutrition Highlights
- Good source of protein with 11.9g per 100g.
- High in dietary fiber (5.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
- Good source of Sodium, Na (30% DV).
- Good source of Manganese, Mn (22% DV).
- Rich source of Selenium, Se (68% of Daily Value per 100g).
About Croutons, plain
Plain croutons are cubed, dried, and toasted bread - enriched white bread in most cases - with little seasoning beyond what the bread itself carried. They add crunch to salads and soups, and their nutritional profile reflects their origin: mostly refined carbohydrate, modest protein, moderate fat. Fiber is slightly higher than fresh bread due to the drying process concentrating the grain. A textural element more than a nutritional one.
Dietary Information
Croutons, plain is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Croutons, plain include Selenium, Se (68% DV) , Thiamin (52% DV) , Niacin (34% DV) , Folate, total (33% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 407 calories per 100 grams, Croutons, plain gets 12% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Croutons, plain
See how Croutons, plain compares to other foods in terms of nutrition:
- Croutons, plain vs Pillsbury, Crusty French Loaf, refrigerated dough
- Croutons, plain vs Bread, chapati or roti, whole wheat, commercially prepared, frozen
- Croutons, plain vs Bread, paratha, whole wheat, commercially prepared, frozen
- Croutons, plain vs Bread, naan, whole wheat, commercially prepared, refrigerated
More in Baked Products
Browse all foods in the Baked Products category to compare nutrition facts and find the best options for your diet.