Croutons, plain
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 52% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 5.4 MG | 34% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 132 UG | 33% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 76 MG | 6% | |
| Iron, Fe | 4.1 MG | 23% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 115 MG | 9% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 698 MG | 30% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.5 MG | 22% | |
| Selenium, Se | 37.5 UG | 68% |
Nutrition Highlights
- Good source of protein with 11.9g per 100g.
- High in dietary fiber (5.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
- Good source of Sodium, Na (30% DV).
- Good source of Manganese, Mn (22% DV).
- Rich source of Selenium, Se (68% of Daily Value per 100g).
About Croutons, plain
These crunchy, bite-sized cubes are typically made from bread that has been cut into small pieces, seasoned, and baked or fried until crisp. They're a versatile addition to many dishes, adding both texture and flavor. While they're often associated with salads, they can also be used to garnish soups, stuffings, or even as a topping for casseroles. Their ability to absorb flavors makes them a great way to enhance the taste of a dish without overwhelming it.
Nutritionally, they provide a moderate amount of protein and fiber, along with a significant source of carbohydrates, making them an energy-dense option. However, they can also be high in sodium and calories, especially if they're store-bought or prepared with added oils and seasonings. For those watching their intake, opting for whole-grain versions or making them at home with minimal added fats can be a healthier choice. They can be a satisfying way to add crunch to meals, but portion control is key to keeping them aligned with balanced eating habits.
Compare Croutons, plain
See how Croutons, plain compares to other foods:
- Croutons, plain vs Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)
- Croutons, plain vs Bread, white, commercially prepared, toasted, low sodium no salt
- Croutons, plain vs Danish pastry, lemon, unenriched
- Croutons, plain vs English muffins, plain, unenriched, with calcium propionate (includes sourdough)
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