Bread, roll, Mexican, bollilo
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.7 MG | 57% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 127 UG | 32% | |
| Choline, total | 14.3 MG | 3% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 10.9 UG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 3.9 MG | 22% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 111 MG | 9% | |
| Potassium, K | 131 MG | 3% | |
| Sodium, Na | 506 MG | 22% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.7 MG | 30% | |
| Selenium, Se | 38.8 UG | 71% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (22% DV).
- Good source of Manganese, Mn (30% DV).
- Rich source of Selenium, Se (71% of Daily Value per 100g).
- Rich source of Thiamin (57% of Daily Value per 100g).
About Bread, roll, Mexican, bollilo
Bread, roll, Mexican, bollilo contains 318 calories per 100g serving. It provides 10.7g of protein, 55.8g of carbohydrates, and 5.8g of fat. It also contains 2.2g of dietary fiber. A typical serving size is 1.00 piece (98g), which provides 312 calories.
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