Bread, roll, Mexican, bollilo
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.7 MG | 57% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 127 UG | 32% | |
| Choline, total | 14.3 MG | 3% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 10.9 UG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 3.9 MG | 22% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 111 MG | 9% | |
| Potassium, K | 131 MG | 3% | |
| Sodium, Na | 506 MG | 22% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.7 MG | 30% | |
| Selenium, Se | 38.8 UG | 71% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (22% DV).
- Good source of Manganese, Mn (30% DV).
- Rich source of Selenium, Se (71% of Daily Value per 100g).
- Rich source of Thiamin (57% of Daily Value per 100g).
About Bread, roll, Mexican, bollilo
Bolillo rolls are the crisp-crusted Mexican bread rolls used for tortas and other sandwiches throughout central Mexico. Made from refined white flour, they are light inside with a thin, slightly crunchy exterior. Protein is relatively decent for white bread, fiber is low, and the overall profile is similar to a French roll. They go stale quickly, so eating them the day of purchase or baking is ideal.
Dietary Information
Notable micronutrients in Bread, roll, Mexican, bollilo include Selenium, Se (71% DV) , Thiamin (57% DV) , Niacin (35% DV) , Riboflavin (33% DV) , and Folate, total (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 318 calories per 100 grams, Bread, roll, Mexican, bollilo gets 13% of its calories from protein, 70% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.
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