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Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.4 MG | 32% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 3.8 MG | 24% | |
| Vitamin E (alpha-tocopherol) | 1.4 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 96 MG | 23% | |
| Phosphorus, P | 233 MG | 19% | |
| Potassium, K | 273 MG | 6% | |
| Sodium, Na | 507 MG | 22% | |
| Zinc, Zn | 1.4 MG | 12% | |
| Copper, Cu | 0.3 MG | 29% | |
| Manganese, Mn | 1.7 MG | 73% | |
| Selenium, Se | 25 UG | 45% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- High in dietary fiber (11.2g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (23% DV).
- Good source of Sodium, Na (22% DV).
- Good source of Copper, Cu (29% DV).
- Rich source of Manganese, Mn (73% of Daily Value per 100g).
About Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Whole grain gluten-free rolls built on tapioca starch and brown rice flour stand apart from other gluten-free roll options in a meaningful way. Fiber is genuinely high for a roll of any kind, and protein is solid. The whole grain character comes through in a slightly denser crumb and earthier flavor. Fat content is also higher, which helps the texture stay cohesive. These are about as nutritionally complete as a gluten-free roll gets - useful for anyone who needs to avoid gluten but doesn't want to sacrifice fiber or substance. They toast well and hold heavier fillings without falling apart.
Dietary Information
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour include Manganese, Mn (73% DV) , Selenium, Se (45% DV) , Thiamin (32% DV) , Copper, Cu (29% DV) , and Riboflavin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 329 calories per 100 grams, Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour gets 14% of its calories from protein, 54% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.
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