Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.4 MG | 32% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 3.8 MG | 24% | |
| Vitamin E (alpha-tocopherol) | 1.4 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 96 MG | 23% | |
| Phosphorus, P | 233 MG | 19% | |
| Potassium, K | 273 MG | 6% | |
| Sodium, Na | 507 MG | 22% | |
| Zinc, Zn | 1.4 MG | 12% | |
| Copper, Cu | 0.3 MG | 29% | |
| Manganese, Mn | 1.7 MG | 73% | |
| Selenium, Se | 25 UG | 45% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- High in dietary fiber (11.2g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (23% DV).
- Good source of Sodium, Na (22% DV).
- Good source of Copper, Cu (29% DV).
- Rich source of Manganese, Mn (73% of Daily Value per 100g).
About Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
These rolls are a gluten-free option crafted from a blend of tapioca starch and brown rice flour, offering a whole grain alternative for those avoiding wheat or other gluten-containing grains. With a hearty 11.2 grams of fiber per 100 grams, they provide substantial digestive support and can help maintain steady blood sugar levels thanks to their complex carbohydrate content. The combination of brown rice flour and tapioca starch not only contributes to the rolls' structure but also delivers a modest amount of protein—11.8 grams per serving—making them more satiating than many standard gluten-free breads. Their fat content, at 11.6 grams per 100 grams, comes from natural sources and helps enhance flavor and texture without relying on artificial additives.
In the kitchen, these rolls are versatile and can be used in a variety of ways. They make an excellent base for sandwiches, providing a sturdy yet soft texture that holds up well to fillings. Toasted, they develop a pleasant crispness, perfect for serving with soups or salads. Because of their whole grain composition, they can also be used as a side to complement hearty stews or as a base for mini pizzas. For those managing gluten intolerance or celiac disease, these rolls offer a nutritious, fiber-rich option that doesn't compromise on taste or texture, making them a valuable addition to a balanced, health-conscious diet.
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