Rolls vs Crackers
Nutrition comparison per 100 g serving
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Crackers wins in 13 out of 29 nutrient categories
Rolls: 11
vs
Crackers: 13
(5 ties)
Overview
Vitamins
| Vitamin | Rolls | Crackers | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 8.1 MG | |
| Folate, total | 0 UG | 82 UG | |
| Niacin | 3.8 MG | 4.4 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0.4 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.4 MG | 1.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 18.3 UG |
Minerals
| Mineral | Rolls | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0.3 MG | |
| Iron, Fe | 1.6 MG | 5.1 MG | |
| Magnesium, Mg | 96 MG | 70 MG | |
| Manganese, Mn | 1.7 MG | 1.5 MG | |
| Phosphorus, P | 233 MG | 196 MG | |
| Potassium, K | 273 MG | 221 MG | |
| Selenium, Se | 25 UG | 25.8 UG | |
| Sodium, Na | 507 MG | 1,214 MG | |
| Zinc, Zn | 1.4 MG | 1.5 MG |