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Crackers, saltines, whole wheat (includes multi-grain)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 39% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 4.4 MG | 28% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 82 UG | 21% | |
| Choline, total | 8.1 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 18.3 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.1 MG | 29% | |
| Magnesium, Mg | 70 MG | 17% | |
| Phosphorus, P | 196 MG | 16% | |
| Potassium, K | 221 MG | 5% | |
| Sodium, Na | 1,214 MG | 53% | |
| Zinc, Zn | 1.5 MG | 13% | |
| Copper, Cu | 0.3 MG | 30% | |
| Manganese, Mn | 1.5 MG | 65% | |
| Selenium, Se | 25.8 UG | 47% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Rich source of Sodium, Na (53% of Daily Value per 100g).
- Good source of Copper, Cu (30% DV).
- Rich source of Manganese, Mn (65% of Daily Value per 100g).
- Good source of Selenium, Se (47% DV).
About Crackers, saltines, whole wheat (includes multi-grain)
Whole-wheat saltines, sometimes sold as multi-grain saltines. The whole-wheat flour base gives these a noticeably better fiber profile than standard white saltines, with a slightly nuttier, earthier flavor and a denser crunch. Fat is moderate, carbs still lead, but the fiber content is genuinely meaningful for a cracker. A better everyday choice than refined saltines for those looking for a little more substance.
Dietary Information
Crackers, saltines, whole wheat (includes multi-grain) is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Crackers, saltines, whole wheat (includes multi-grain) include Manganese, Mn (65% DV) , Sodium, Na (53% DV) , Selenium, Se (47% DV) , Thiamin (39% DV) , and Copper, Cu (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 398 calories per 100 grams, Crackers, saltines, whole wheat (includes multi-grain) gets 7% of its calories from protein, 69% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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