Crackers, saltines, whole wheat (includes multi-grain)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 39% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 4.4 MG | 28% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 82 UG | 21% | |
| Choline, total | 8.1 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 18.3 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.1 MG | 29% | |
| Magnesium, Mg | 70 MG | 17% | |
| Phosphorus, P | 196 MG | 16% | |
| Potassium, K | 221 MG | 5% | |
| Sodium, Na | 1,214 MG | 53% | |
| Zinc, Zn | 1.5 MG | 13% | |
| Copper, Cu | 0.3 MG | 30% | |
| Manganese, Mn | 1.5 MG | 65% | |
| Selenium, Se | 25.8 UG | 47% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Rich source of Sodium, Na (53% of Daily Value per 100g).
- Good source of Copper, Cu (30% DV).
- Rich source of Manganese, Mn (65% of Daily Value per 100g).
- Good source of Selenium, Se (47% DV).
About Crackers, saltines, whole wheat (includes multi-grain)
These thin, often square-shaped baked goods are a pantry staple, offering a satisfying crunch and a neutral flavor profile. Available in various forms, from the classic saltine to whole wheat and multi-grain varieties, they provide a quick source of carbohydrates and can be a convenient base for toppings. The nutritional value varies considerably depending on the type. While all offer some fiber, the whole wheat and multi-grain options provide a more significant amount, along with additional vitamins and minerals. Sodium content can fluctuate dramatically, especially in saltines, so be mindful of portion sizes and read labels carefully, especially if you're watching your sodium intake.
Crackers serve as a versatile culinary component. They're commonly enjoyed as a snack on their own, or paired with cheese, dips, or spreads. They can also be used to add texture and crunch to soups or salads. For a more balanced snack or meal, consider combining them with lean protein sources like hummus or avocado, and incorporating some vegetables. This approach helps to increase the overall nutrient density of the meal and promotes better blood sugar control compared to eating crackers alone. Remember to consider the ingredients and avoid options with excessive amounts of added fat, sugar, or sodium.
Compare Crackers, saltines, whole wheat (includes multi-grain)
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