Crackers vs Biscuits
Nutrition comparison per 100 g serving
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Crackers wins in 18 out of 29 nutrient categories
Crackers: 18
vs
Biscuits: 9
(2 ties)
Overview
Vitamins
| Vitamin | Crackers | Biscuits | Winner |
|---|---|---|---|
| Choline, total | 8.1 MG | 0 MG | |
| Folate, total | 82 UG | 52 UG | |
| Niacin | 4.4 MG | 3.0 MG | |
| Pantothenic acid | 0.7 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0.5 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 26 UG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 18.3 UG | 0 UG |
Minerals
| Mineral | Crackers | Biscuits | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 185 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 5.1 MG | 2.1 MG | |
| Magnesium, Mg | 70 MG | 25 MG | |
| Manganese, Mn | 1.5 MG | 0.2 MG | |
| Phosphorus, P | 196 MG | 470 MG | |
| Potassium, K | 221 MG | 188 MG | |
| Selenium, Se | 25.8 UG | 6.2 UG | |
| Sodium, Na | 1,214 MG | 955 MG | |
| Zinc, Zn | 1.5 MG | 0.6 MG |