Bread, cornbread, dry mix, enriched (includes corn muffin mix)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.4 MG | 36% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 3.3 MG | 21% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 93 UG | 23% | |
| Choline, total | 7.1 MG | 1% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 19 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 489 MG | 39% | |
| Potassium, K | 113 MG | 2% | |
| Sodium, Na | 817 MG | 36% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 5.6 UG | 10% |
Nutrition Highlights
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Good source of Phosphorus, P (39% DV).
- Good source of Sodium, Na (36% DV).
- Good source of Thiamin (36% DV).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (21% DV).
About Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Cornbread dry mix in its unprepared form is mostly enriched flour, cornmeal, sugar, and leavening. Dry weight concentrates the carbohydrates and calories considerably compared to the finished baked product. Fiber is moderate from the cornmeal fraction, but once eggs, milk, and fat are added during preparation, the nutritional picture shifts again. Keep it as a starting point, not a finished food.
Dietary Information
Bread, cornbread, dry mix, enriched (includes corn muffin mix) is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Bread, cornbread, dry mix, enriched (includes corn muffin mix) include Phosphorus, P (39% DV) , Sodium, Na (36% DV) , Thiamin (36% DV) , Folate, total (23% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 418 calories per 100 grams, Bread, cornbread, dry mix, enriched (includes corn muffin mix) gets 7% of its calories from protein, 67% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bread, cornbread, dry mix, enriched (includes corn muffin mix)
See how Bread, cornbread, dry mix, enriched (includes corn muffin mix) compares to other foods in terms of nutrition:
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- Bread, cornbread, dry mix, enriched (includes corn muffin mix) vs Bread, rye, toasted
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