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Bread, french or vienna (includes sourdough)

Baked Products Sr Legacy
272 Calories
10.8g Protein
51.9g Carbs
2.4g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 272
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 602mg 26%
Total Carbohydrate 51.9g 19%
Dietary Fiber 2.2g 8%
Total Sugars 4.6g
Protein 10.8g 22%
Vitamin D 0mcg 0%
Calcium 52mg 4%
Iron 3.9mg 22%
Potassium 117mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.8g 17%
Carbs 51.9g 80%
Fat 2.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.7 MG 59%
Riboflavin 0.4 MG 33%
Niacin 4.8 MG 30%
Pantothenic acid 0.5 MG 9%
Vitamin B-6 0.1 MG 6%
Folate, total 123 UG 31%
Choline, total 8 MG 1%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.2 MG 1%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 0.7 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 52 MG 4%
Iron, Fe 3.9 MG 22%
Magnesium, Mg 32 MG 8%
Phosphorus, P 105 MG 8%
Potassium, K 117 MG 2%
Sodium, Na 602 MG 26%
Zinc, Zn 1.0 MG 9%
Copper, Cu 0.2 MG 17%
Manganese, Mn 0.6 MG 25%
Selenium, Se 28.6 UG 52%

Related Foods in Baked Products

Food Calories Protein Carbs Fat
Rolls, dinner, wheat 273 8.6g 46g 6.3g Rolls, hard (includes kaiser) 293 9.9g 52.7g 4.3g Strudel, apple 274 3.3g 41.1g 11.2g Sweet rolls, cheese 360 7.1g 43.7g 18.3g Sweet rolls, cinnamon, commercially prepared with raisins 372 6.2g 50.9g 16.4g Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) 388 4.2g 70.3g 10.0g

Nutrition Highlights

  • Good source of protein with 10.8g per 100g.
  • Very low in fat (2.4g per 100g).
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (26% DV).
  • Good source of Manganese, Mn (25% DV).
  • Rich source of Selenium, Se (52% of Daily Value per 100g).

About Bread, french or vienna (includes sourdough)

French or Vienna bread - including sourdough preparations - is lean yeast bread built on enriched or high-gluten flour, water, salt, and yeast, with no added fat or sweetener in traditional formulas. The crumb is open and chewy, the crust crackly when fresh. Protein is solid for a bread, fat is minimal, and carbohydrates do most of the work. Sourdough fermentation changes texture and flavor significantly but not the macronutrient profile in a major way. Best eaten the day it's baked.

Dietary Information

Bread, french or vienna (includes sourdough) is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Bread, french or vienna (includes sourdough) include Thiamin (59% DV) , Selenium, Se (52% DV) , Riboflavin (33% DV) , Folate, total (31% DV) , and Niacin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 272 calories per 100 grams, Bread, french or vienna (includes sourdough) gets 16% of its calories from protein, 76% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Bread, french or vienna (includes sourdough)

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