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Bread, french or vienna (includes sourdough)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 59% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 123 UG | 31% | |
| Choline, total | 8 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4% | |
| Iron, Fe | 3.9 MG | 22% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 105 MG | 8% | |
| Potassium, K | 117 MG | 2% | |
| Sodium, Na | 602 MG | 26% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.6 MG | 25% | |
| Selenium, Se | 28.6 UG | 52% |
Nutrition Highlights
- Good source of protein with 10.8g per 100g.
- Very low in fat (2.4g per 100g).
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (26% DV).
- Good source of Manganese, Mn (25% DV).
- Rich source of Selenium, Se (52% of Daily Value per 100g).
About Bread, french or vienna (includes sourdough)
French or Vienna bread - including sourdough preparations - is lean yeast bread built on enriched or high-gluten flour, water, salt, and yeast, with no added fat or sweetener in traditional formulas. The crumb is open and chewy, the crust crackly when fresh. Protein is solid for a bread, fat is minimal, and carbohydrates do most of the work. Sourdough fermentation changes texture and flavor significantly but not the macronutrient profile in a major way. Best eaten the day it's baked.
Dietary Information
Bread, french or vienna (includes sourdough) is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Bread, french or vienna (includes sourdough) include Thiamin (59% DV) , Selenium, Se (52% DV) , Riboflavin (33% DV) , Folate, total (31% DV) , and Niacin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 272 calories per 100 grams, Bread, french or vienna (includes sourdough) gets 16% of its calories from protein, 76% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bread, french or vienna (includes sourdough)
See how Bread, french or vienna (includes sourdough) compares to other foods in terms of nutrition:
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