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Bread, french or vienna (includes sourdough)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 59% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 123 UG | 31% | |
| Choline, total | 8 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4% | |
| Iron, Fe | 3.9 MG | 22% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 105 MG | 8% | |
| Potassium, K | 117 MG | 2% | |
| Sodium, Na | 602 MG | 26% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.6 MG | 25% | |
| Selenium, Se | 28.6 UG | 52% |
Nutrition Highlights
- Good source of protein with 10.8g per 100g.
- Very low in fat (2.4g per 100g).
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (26% DV).
- Good source of Manganese, Mn (25% DV).
- Rich source of Selenium, Se (52% of Daily Value per 100g).
About Bread, french or vienna (includes sourdough)
French or Vienna bread - including sourdough preparations - is lean yeast bread built on enriched or high-gluten flour, water, salt, and yeast, with no added fat or sweetener in traditional formulas. The crumb is open and chewy, the crust crackly when fresh. Protein is solid for a bread, fat is minimal, and carbohydrates do most of the work. Sourdough fermentation changes texture and flavor significantly but not the macronutrient profile in a major way. Best eaten the day it's baked.
Dietary Information
Bread, french or vienna (includes sourdough) is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Bread, french or vienna (includes sourdough) include Thiamin (59% DV) , Selenium, Se (52% DV) , Riboflavin (33% DV) , Folate, total (31% DV) , and Niacin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 272 calories per 100 grams, Bread, french or vienna (includes sourdough) gets 16% of its calories from protein, 76% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bread, french or vienna (includes sourdough)
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