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Sweet rolls, cheese
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 43 UG | 11% | |
| Vitamin B-12 | 0.3 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 98 MG | 8% | |
| Potassium, K | 137 MG | 3% | |
| Sodium, Na | 357 MG | 16% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 11.9 UG | 22% |
Nutrition Highlights
- Good source of Selenium, Se (22% DV).
About Sweet rolls, cheese
Cheese sweet rolls combine an enriched, slightly sweet dough with a cream cheese or cottage cheese filling, resulting in a pastry that sits between a breakfast roll and a dessert. Fat is notably high and carbs are substantial, mostly refined. Fiber is low. The protein from the cheese filling is present but modest. Best treated as an occasional indulgence rather than a regular breakfast staple.
Dietary Information
Notable micronutrients in Sweet rolls, cheese include Selenium, Se (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, Sweet rolls, cheese gets 8% of its calories from protein, 49% from carbohydrates, and 46% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Sweet rolls, cheese
See how Sweet rolls, cheese compares to other foods in terms of nutrition:
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- Sweet rolls, cheese vs Bread, reduced-calorie, oat bran
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