Cookies, molasses
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 30% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 3.0 MG | 19% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 89 UG | 22% | |
| Choline, total | 8.4 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.5 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 74 MG | 6% | |
| Iron, Fe | 6.4 MG | 36% | |
| Magnesium, Mg | 52 MG | 12% | |
| Phosphorus, P | 95 MG | 8% | |
| Potassium, K | 346 MG | 7% | |
| Sodium, Na | 459 MG | 20% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.4 MG | 41% | |
| Manganese, Mn | 1.3 MG | 55% | |
| Selenium, Se | 5.6 UG | 10% |
Nutrition Highlights
- Good source of Iron, Fe (36% DV).
- Good source of Sodium, Na (20% DV).
- Good source of Copper, Cu (41% DV).
- Rich source of Manganese, Mn (55% of Daily Value per 100g).
- Good source of Thiamin (30% DV).
- Good source of Riboflavin (20% DV).
About Cookies, molasses
Molasses cookies get their deep brown color and bitter-sweet flavor from a heavy molasses content combined with ginger and warming spices. Fat is moderate, coming from shortening or butter, and sugar is high. Fiber contribution from molasses is minimal despite the dark color. The spiced, slightly chewy texture differentiates them from plainer drop cookies, and they tend to soften further as they sit, developing a denser chew over time.
Dietary Information
Notable micronutrients in Cookies, molasses include Manganese, Mn (55% DV) , Copper, Cu (41% DV) , Iron, Fe (36% DV) , Thiamin (30% DV) , and Folate, total (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 430 calories per 100 grams, Cookies, molasses gets 5% of its calories from protein, 69% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cookies, molasses
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