Cookies, molasses
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 30% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 3.0 MG | 19% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 89 UG | 22% | |
| Choline, total | 8.4 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.5 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 74 MG | 6% | |
| Iron, Fe | 6.4 MG | 36% | |
| Magnesium, Mg | 52 MG | 12% | |
| Phosphorus, P | 95 MG | 8% | |
| Potassium, K | 346 MG | 7% | |
| Sodium, Na | 459 MG | 20% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.4 MG | 41% | |
| Manganese, Mn | 1.3 MG | 55% | |
| Selenium, Se | 5.6 UG | 10% |
Nutrition Highlights
- Good source of Iron, Fe (36% DV).
- Good source of Sodium, Na (20% DV).
- Good source of Copper, Cu (41% DV).
- Rich source of Manganese, Mn (55% of Daily Value per 100g).
- Good source of Thiamin (30% DV).
- Good source of Riboflavin (20% DV).
About Cookies, molasses
These sweet baked treats are made with a rich, dark syrup that comes from sugar cane or sugar beet processing. The syrup not only gives them their distinctive deep flavor and color but also adds a subtle moisture that keeps them soft and chewy. Often spiced with cinnamon, ginger, or cloves, they have a warm, comforting taste that makes them popular during cooler months, though they're enjoyed year-round.
Nutritionally, they are calorie-dense due to their high sugar and fat content, so portion control is key if you're mindful of energy intake. They do provide a small amount of protein and minimal fiber, but they're not a significant source of vitamins or minerals. The molasses itself contributes trace amounts of iron and calcium, though not enough to be considered a meaningful dietary source. Because of their sweetness and texture, they're often paired with tea or coffee, used as a simple dessert, or incorporated into holiday baking traditions. For those watching sugar intake, enjoying them occasionally and in moderation is the best approach.
Compare Cookies, molasses
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