Cake, pound, commercially prepared, fat-free
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 43 UG | 11% | |
| Choline, total | 6.8 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 29 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 2.1 MG | 11% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 146 MG | 12% | |
| Potassium, K | 110 MG | 2% | |
| Sodium, Na | 341 MG | 15% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 5.3 UG | 10% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- Good source of Riboflavin (23% DV).
About Cake, pound, commercially prepared, fat-free
This light and airy dessert is a variation of the classic pound cake, but with a twist—it's made without the traditional butter or oil, resulting in a significantly lower fat content. The fat-free version relies on ingredients like egg whites, sugar, and flour to achieve its soft, spongy texture. While it may lack the richness of its full-fat counterpart, it still delivers a satisfying sweetness and a tender crumb that pairs well with fresh fruit, whipped toppings, or a light glaze.
Nutritionally, this treat is relatively low in fat, with just 1.2 grams per 100 grams, making it a lighter option for those watching their fat intake. However, it is higher in carbohydrates, with 61 grams per serving, primarily from sugar and refined flour, so portion control is key for those managing blood sugar levels. It does offer a modest amount of protein (5.4 grams) and a small dose of fiber (1.1 grams), though it’s not a significant source of vitamins or minerals. Commonly enjoyed as a standalone dessert or as a base for trifles, shortcakes, or layered desserts, it’s a versatile option for those seeking a lighter indulgence without completely sacrificing flavor.
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