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Tortillas, ready-to-bake or -fry, flour, without added calcium
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 44% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 3.6 MG | 22% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 123 UG | 31% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 124 MG | 10% | |
| Potassium, K | 131 MG | 3% | |
| Sodium, Na | 478 MG | 21% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.3 MG | 30% | |
| Manganese, Mn | 0.5 MG | 20% | |
| Selenium, Se | 23.4 UG | 43% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (21% DV).
- Good source of Copper, Cu (30% DV).
- Good source of Manganese, Mn (20% DV).
- Good source of Selenium, Se (43% DV).
- Good source of Thiamin (44% DV).
About Tortillas, ready-to-bake or -fry, flour, without added calcium
Flour tortillas without added calcium are the flexible, chewy workhorses of Tex-Mex cooking. Made from refined wheat flour, fat, and a leavening agent, they're higher in fat and lower in fiber than corn tortillas. The carb load is substantial and protein is moderate. Their pliability makes them suited to burritos, wraps, and quesadillas in a way that corn tortillas simply aren't. Most of the nutritional shortcomings are offset by whatever you fill them with.
Dietary Information
Notable micronutrients in Tortillas, ready-to-bake or -fry, flour, without added calcium include Thiamin (44% DV) , Selenium, Se (43% DV) , Folate, total (31% DV) , Copper, Cu (30% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 325 calories per 100 grams, Tortillas, ready-to-bake or -fry, flour, without added calcium gets 11% of its calories from protein, 68% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Tortillas, ready-to-bake or -fry, flour, without added calcium
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