Tortillas, ready-to-bake or -fry, flour, without added calcium
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 44% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 3.6 MG | 22% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 123 UG | 31% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 124 MG | 10% | |
| Potassium, K | 131 MG | 3% | |
| Sodium, Na | 478 MG | 21% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.3 MG | 30% | |
| Manganese, Mn | 0.5 MG | 20% | |
| Selenium, Se | 23.4 UG | 43% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (21% DV).
- Good source of Copper, Cu (30% DV).
- Good source of Manganese, Mn (20% DV).
- Good source of Selenium, Se (43% DV).
- Good source of Thiamin (44% DV).
About Tortillas, ready-to-bake or -fry, flour, without added calcium
These thin, flat breads are a staple in many cuisines, particularly in Mexican and Tex-Mex cooking. Made from wheat flour, they have a soft, pliable texture that makes them ideal for wrapping around fillings or folding into various dishes. Without added calcium, they offer a neutral base that can be used in both savory and sweet applications. Their mild flavor allows them to complement a wide range of ingredients without overpowering other tastes.
Nutritionally, these flat breads provide a good source of carbohydrates for energy, along with a moderate amount of protein. The 3.3g of fiber per 100g can contribute to digestive health, though this is relatively modest. With 7.1g of fat per 100g, they're not particularly high in fat, but the type of fat used in preparation can affect their overall nutritional profile. They're versatile in the kitchen, commonly used for burritos, quesadillas, and wraps. They can also be cut into wedges and baked or fried to make chips, or used as a base for quick pizzas. For those watching their calorie intake, it's worth noting that they're relatively calorie-dense, so portion control may be important in some diets.
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