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Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 4% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 16 UG | 4% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 22 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 89 MG | 7% | |
| Potassium, K | 83 MG | 2% | |
| Sodium, Na | 354 MG | 15% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.3 MG | 11% |
About Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)
Fruit-filled danish, whether apple, raisin, cinnamon, or strawberry, follows the same laminated butter dough base as other danish pastries, with a sweet, softened fruit filling in the center. The fat from the layered dough keeps the carbohydrate content from dominating entirely, though refined flour and sugar still make up the bulk. Fiber is low, protein is modest, and because the flour is unenriched, the B vitamin content is minimal. The fruit filling adds a small amount of natural sweetness and sometimes a little pectin, but not enough to shift the nutritional character in any meaningful way.
Calorie Breakdown
At 371 calories per 100 grams, Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) gets 6% of its calories from protein, 52% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)
See how Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) compares to other foods in terms of nutrition:
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