Danish pastry vs Pie Crust
Nutrition comparison per 100 g serving
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Pie Crust wins in 17 out of 29 nutrient categories
Danish pastry: 9
vs
Pie Crust: 17
(3 ties)
Overview
| Nutrient | Danish pastry | Pie Crust | Winner |
|---|---|---|---|
| Calories | 371 cal | 501 cal | |
| Protein | 5.4 g | 5.1 g | |
| Carbs | 47.8 g | 64.3 g | |
| Fat | 18.5 g | 24.8 g | |
| Fiber | 1.9 g | 1.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Danish pastry | Pie Crust | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 17.7 MG | |
| Folate, total | 16 UG | 65 UG | |
| Niacin | 0.8 MG | 3.2 MG | |
| Pantothenic acid | 0.6 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 22 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 21.8 UG |
Minerals
| Mineral | Danish pastry | Pie Crust | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 29 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Magnesium, Mg | 15 MG | 23 MG | |
| Manganese, Mn | 0.3 MG | 1.3 MG | |
| Phosphorus, P | 89 MG | 117 MG | |
| Potassium, K | 83 MG | 113 MG | |
| Selenium, Se | 0 UG | 2.6 UG | |
| Sodium, Na | 354 MG | 471 MG | |
| Zinc, Zn | 0.5 MG | 1.3 MG |